2. While eating warm and nourishing foods, try to avoid eating nourishing yin foods at the same time, which will have mutually counteracting nourishing effects.

1. Double red pumpkin soup

Ingredients: 5g pumpkin, 1g red dates, proper amount of brown sugar and 2ml clear water.

practice: peel the pumpkin, dig the pulp, wash it and cut it into hob pieces. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer and replenish qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E. When taken by women during menstruation, it can replenish qi and blood. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

2. Guichun Chicken Soup

Ingredients: 1 yuan for Angelica sinensis, 2 yuan for Radix Astragali, 1 chicken leg and 4 bowls of water.

Practice: First, wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Then, add Astragalus membranaceus, stew it with the chicken leg until it is 7% mature, add Angelica sinensis, cook for 5 minutes, and add salt to serve.

efficacy: angelica has the effect of enriching blood. Radix Astragali has the effect of invigorating qi. Therefore, this product has the effect of smoothing qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of mammary glands and achieve the purpose of breast augmentation.