Everyone likes to eat chicken claws in life! Because many parts of the chicken claws above the cartilage to eat up crispy, there are some people like to eat chicken claws, not because of the love of meat, but like to gnaw the process of chicken claws, in fact, chicken claws can not only gnaw to eat, but also can be used to make soup to drink, chicken claws to cook out of the soup agent is not greasy, high nutritional value, then how to make chicken claw soup is good?

Now love to eat snacks more and more people, but we know the general snacks on the human body is not good, many people will choose to eat chicken claws, in fact, choose to eat chicken claws is a good choice, because chicken claws are rich in collagen, can be the skin to become smooth and elastic, so that you can achieve the role of delayed aging.

In order to maximize the retention of collagen inside the chicken claw, with chicken claw soup is good. Chicken claw soup practice inside the book according to the different ingredients, the practice is not the same.

In fact, for the chicken claw soup is good with some vegetables in it, because the chicken claw is seriously lack of vitamins, long-term consumption alone is easy to cause malnutrition, and the chicken claw skin inside the high cholesterol, is not conducive to health. Chicken claw soup practice books inside the chicken claw corn potato turnip soup is a good nutrition soup.

Materials: 15 chicken claws, carrots, two potatoes and two corn and two peanuts, plus a little wine and onion, ginger and garlic.

Chicken feet, corn, potatoes and radish soup

1. Chicken feet and all the vegetables are washed and cut, peanuts washed and soaked for 2 hours.

2. Chicken feet cold water into the pot into the ginger and cooking wine, bleeding water.

3. Drain the blood, and then again into the ginger, green onion knot, cooking wine. Under the water in the boil and turn to low heat.

4. Wait until the soup rolled an hour and then put the potatoes and carrots and peanuts together, in the roll about half an hour and then put the corn in, until they boil together 40 minutes after you can start.

5. Season with salt and eat.

In fact, not only is this soup nutritious and delicious in the recipe book of chicken claw soup, there are many soups that are also very nourishing. For example, Job's tears and lotus seed chicken claw soup has the effect of removing dampness, strengthening the spleen and stomach, beauty and skin care; chestnut and juniper chicken feet soup has the effect of lowering blood pressure, restoring the fetus, and tonifying the liver and kidneys. We can try to do it when we have time.

If you only drink the soup and do not eat chicken feet can be cut chicken feet, but pay attention to the wet and dry points cut, first cut vegetables and then cut chicken feet.