First, supplement trace elements.
It is found that Myrica rubra contains a lot of elements such as calcium, iron and phosphorus, and the content of these elements is more than 10 times higher than that of other fruits. Myrica rubra is also rich in amino acids and trace elements, such as carotene, retinol, zinc and other trace elements. Eating some bayberry properly can help us improve our immunity and have many benefits.
Second, promoting fluid production to quench thirst.
I believe many people have heard of it? Looking at plums to quench your thirst? I thought this allusion was just a story, but I didn't expect it to be groundless. Because bayberry tastes sweet and sour, the acid in it comes from tannin, which can promote our parotid gland to secrete saliva, thus playing the role of promoting fluid production and quenching thirst. So many people can't help but want to swallow saliva when they see Yangmei, or simply see pictures of Yangmei. Especially those who have eaten Yangmei will drool at a glance.
Although eating Myrica rubra has many benefits, it is also taboo. For example, tannic acid in Myrica rubra will hinder the absorption of iron ions in our body, so pregnant women should never eat more Myrica rubra, so as not to affect the development of the baby in their stomachs. Myrica rubra, because of its sour taste, may cause damage to gastric mucosa, so patients with gastric diseases must also eat it carefully. Although bayberry is not sweet to eat, the sugar in it is very high, so diabetics should try not to eat bayberry to avoid affecting their health when blood sugar rises. In fact, no matter what kind of food, there are advantages and disadvantages. Before eating, you can analyze the ingredients of this food to see if you are suitable for eating. And you can't eat too many good dishes. After all, extremes meet.