Lotus root is rich in water and vitamin C, which can not only quench thirst, but also regulate sugar metabolism, and the rich dietary fiber in lotus root can also inhibit the rise of postprandial blood sugar level.

In addition, lotus root can not only help digestion and prevent constipation, but also improve blood circulation and prevent arteriosclerosis. Lotus root has a certain effect of strengthening spleen and stopping diarrhea, which can increase appetite; Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding.

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Lotus root and peanut sparerib soup

material

Pork ribs 100g, lotus root 150g, peanuts 10g, red dates 1, onion slices, ginger slices and salt.

working methods

1. Wash the ribs, chop them, blanch them in boiling water to remove the blood, take them out and drain them; Pat lotus root evenly and cut into large pieces; Red dates are pitted; Peanuts are shelled.

2. Pour a proper amount of water into the pot, add ribs, lotus root blocks, peanuts and red dates, add onion segments and ginger slices, cook for 20 minutes, add salt to taste, and then cook for about 2 hours.