Green apples are rich in vitamin C and a lot of trace elements, which can be eaten regularly to help supplement the body's nutrition. And because green apples are acidic, people with poor appetite are also suitable to eat more, which can help to stimulate appetite. At the same time, they contain a lot of vitamins, minerals and rich dietary fiber, especially pectin, which has the effects of strengthening the heart, benefiting the stomach and strengthening the spleen.
Characteristics of green apples
Green apple refers to the green apple with blue color, which is characterized by containing a lot of vitamins, minerals and rich dietary fiber. It has high fruit acid content, which is beneficial to beauty beauty, and extremely low fat content, but it is very comprehensive in nutrition, and is often used as a meal replacement food by dieters.
Efficacy and function of green apple
1. Stop diarrhea
Green apples are rich in fruit acid, organic acid, pectin and cellulose, which have astringent effect. Pectin and cellulose can absorb bacteria and toxins in the body, so they can help the intestines to stop diarrhea.
2. Prevention and treatment of hypertension
Green apples contain more potassium and less sodium, and the potassium contained can combine with the excess sodium in the body and make it excreted. Therefore, eating green apples or drinking green apple juice often is very beneficial to patients with hypertension.
Prevent diabetes
Pectin contained in green apples can effectively prevent cholesterol from rising and reduce blood sugar content. Eating green apples in moderation has a certain effect on preventing and treating diabetes.
purge
Organic acids and cellulose contained in green apples can promote intestinal peristalsis, make stools soft and easy to excrete. Therefore, eating green apples can promote defecation and treat dry stool, and green apples can be baked and eaten.
Relieve fatigue
There is a lot of cellulose in green apples, which can help maintain the blood sugar level in the body. Therefore, just eating a green apple can make you feel full, which is the best food when you are hungry. You can also eat a proper amount of green apples when you feel tired. It has a good effect on preventing and recovering fatigue.
Green apple taboo
It is suggested that patients with hyperglycemia should not eat green apples, otherwise it will lead to complications of hyperglycemia, and everyone had better keep their daily food intake. However, it should be noted that people with bad stomachs had better not eat more, because the acidic substances in green apples are likely to hurt the stomach and cause physical discomfort.