Pamela’s same low-calorie fat-reduced oatmeal

Coffee nut oatmeal Ingredients: oatmeal, espresso, banana, blueberry, nuts, cheese Steps: Pour into a bowl Pour coffee powder and oats into hot water and brew, garnish with fruits, cheese and nuts.

Ingredients for pumpkin fermented oatmeal porridge: pumpkin, fermented fermented rice, glutinous rice dumplings, oatmeal skins Steps:

Bake pumpkin slices in air fryer/oven at 180 degrees for 15 minutes

Put glutinous rice flour into appropriate amount of water and knead into a smooth dough, roll into small balls, put in boiling water and cook

3 Pour oats into the pot, add appropriate amount of water, and cook until After boiling, pour in the fermented rice. Add the egg liquid while stirring, and bring to a boil

O After taking it out of the pot, add roasted pumpkin and small dumplings, and drizzle with a spoonful of osmanthus sauce to make it more delicious

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Milk taro puree oatmeal porridge ingredients: purple sweet potato, taro, blueberry, oatmeal skin, cheese steps

Cut the taro and purple sweet potato into pieces and steam them in a pot, add milk and grind them into pieces Make the mud into a round ball

Brew the oats with hot milk and decorate with purple potato balls, chopped nuts, blueberries, cheese, etc.

Cinnamon Apple Oatmeal Porridge Ingredients: Tremella, apples, whole grain bread , oatmeal crust, cinnamon powder

Steps

Cut the bread into cubes and bake in the oven at 180 degrees for 15 minutes

Pour water into the pot, add oats and apples Dice, bring to a boil, then turn to low heat

Pour in the white fungus and stir evenly, bring to a boil, then remove from the pan and garnish with apples, croutons, dark chocolate, and sprinkle with cinnamon powder

Preserved egg, ham and oatmeal porridge

Ingredients: Preserved eggs, celery, ham, oatmeal skin steps

Cut preserved eggs into cubes, dice ham, and cut celery into small sections

Pour water into the pot and add Add celery and diced ham, bring to a boil and pour in oatmeal skins and preserved eggs

After taking it out of the pot, sprinkle with chopped green onions

Chicken breast vegetable oatmeal porridge ingredients: vegetables, chicken breasts, oatmeal skins, eggs Steps

1 Cut the cabbage into sections and cut the chicken breast into small pieces

2 Put water, cabbage, chicken breast and oats into the pot and cook until boiling, remove from the pot after the vegetables become soft< /p>

3 Put a poached egg in the pot after it is out of the pot. The secret to success of poached eggs: Pour water into the pot and bring to a boil, then turn down the heat, beat an egg, add a little drinking water, pour it into the pot, small Cook for about 3 minutes (I cooked this one for 3 minutes. If you don’t like candied eggs, you can cook them for one more minute.