Energy, barley has the effects of diuresis and eliminating edema, ginger has the effect of significantly inhibiting skin fungi and killing trichomonas vaginalis, and white fungus has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach. It has the functions of nourishing the brain, nourishing yin, clearing heat, and moisturizing dryness. The vitamin content of red dates is very high. It is known as a "natural vitamin pill" and has the effects of nourishing yin, nourishing yang, and nourishing blood.

Red Dates, Barley, Tremella Soup

Method

Materials: Barley, Lotus Seeds, Red Dates and Tremella Rock Sugar

1. Soak barley and Tremella in cold water for 20 minutes , cut off the roots after soaking the white fungus. Large pieces of white fungus can be cut into small pieces

2. Wash all the materials and put them into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 2 hours until the barley is cooked. Until it blooms and the white fungus becomes soft and waxy. Of course, you can also control the cooking time according to your own taste

3. Add an appropriate amount of rock sugar or white sugar to taste before serving