I believe you are familiar with the dish of steamed tofu and eggs, right? The dish of steamed tofu and eggs is rich in a variety of vitamins and dietary fiber, which plays an important role in our health and disease prevention. Not only does it look good, but it tastes delicious. Next, let’s learn about how to make steamed eggs with tofu and its unique nutrients.
1 Steamed Egg with Tofu
Technology: Steaming Taste: Salty and umami
Ingredients: Egg (150g) Tofu (200g)
Accessories: ham (50g)
Seasoning: onion juice (5g) ginger juice (5g) salt (4g) MSG (1g) sesame oil (2g)
2 Production process
(1). Wash the tofu and press it into puree, put it into a bowl, beat in the eggs and stir to disperse, then add water, green onion and ginger juice, refined salt and MSG and stir Evenly;
(2). Chop the ham into fine pieces and sprinkle it on the tofu and egg liquid;
(3).Put the bowl containing the tofu and egg liquid into the steamer, and use Steam over medium heat for 10 minutes, take out and pour in sesame oil.
3 Recipe Nutrition
Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature. , has a repairing effect on liver tissue damage; it is also rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamins B and other trace elements can decompose and oxidize carcinogens in the human body and have anti-cancer effects; eggs are sweet in taste and calm in nature; they have the effects of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.
Tofu: Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids for the human body, but the proportion is close to the needs of the human body, and has high nutritional value; it can reduce blood lipids and protect vascular cells. , the role of preventing cardiovascular disease. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.
Ham: Ham is bright in color, distinct in red and white, lean meat is salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easily absorbed by the human body, and has the functions of nourishing the stomach and promoting body fluids. It has the functions of strengthening kidneys, strengthening bone marrow, strengthening feet, and healing wounds.
In the above article, we introduced in detail the raw materials needed for steamed tofu eggs and the production process. We also told you in detail the nutritional value of steamed tofu eggs. I believe everyone has a certain understanding. Come on. Regular use of tofu and steamed eggs not only helps our health, but can also effectively treat some potential diseases in our body.