You can drink sweet potato porridge during confinement or drink more millet porridge. Eating millet porridge after delivery has many benefits. Millet porridge has the effects of appetizing and nourishing the stomach, and is rich in nutrients, minerals and vitamins, which can provide nutrition for parturient and enhance physical strength. Millet porridge is a food that is easy to digest, which will not increase the burden on the stomach. After delivery, the body will be weak and the digestive ability will be affected. Eating some millet porridge will not cause abdominal discomfort. Millet porridge contains iodine, which can maintain the normal function of the thyroid gland.

The content of protein in millet gruel is also rich, which can increase the nutrition of parturient. In order to make the nutrition of parturient more comprehensive, sweet potato, jujube, lotus seed and red bean can be added when cooking millet gruel, which can improve the nutritional value of millet gruel, and has a certain nourishing effect and is conducive to postpartum recovery. The diet of lying-in women should be comprehensive in nutrition and balanced in meat and vegetables to avoid being too single, otherwise it will cause malnutrition.

Or drink more chicken soup, fish soup, sparerib soup, etc. During confinement, you must properly strengthen nutrition, try not to catch cold, don't catch cold, and pay more attention to keep warm, don't go to the fields for a long time, and pay more attention to rest, ensure an adequate sleep, don't stay up too late, and combine work and rest.