1. Stewed black-bone chicken with American ginseng: Ingredients: 10 grams of American ginseng, one skinless black-bone chicken, 200 grams of pork belly, appropriate amount of wolfberry and ginger. Method: First, drain the black-bone chicken into water, then add all Put the ingredients into a stew pot and add water to simmer for four hours (start with strong fire, then boil and then turn to simmering fire. Everything I wrote last night was at this heat). After simmering, add salt to taste. This soup is good for women's menstruation caused by fatigue. Irregularity, soreness of waist and knees, very good for women with leucorrhea and postpartum weakness; 2. Winter melon stewed old duck: Ingredients: 500-750 grams of winter melon, 50-70 grams of barley, 10-15 grams of glutinous rice, peeled old duck (It’s best to use water duck) One, half a catty of pork belly, appropriate amount of old ginger (I put a big piece myself) Method: The old duck drains the blood first, then puts all the ingredients into the clay pot and adds an appropriate amount of water, Wuhuo Bring to a boil and simmer for two hours, add salt to taste. This soup strengthens the muscles and bones, strengthens the spleen and stomach, reduces swelling, clears away heat, is a diuretic, anti-inflammatory, and analgesic. 3. Ingredients for braised chicken feet with rattle snail slices: soak the rattle snail slices 150 grams, 150 grams of chicken feet, 50 grams of carrots, 10 grams of Polygonatum odorifera, appropriate amount of ginger. Method: Boil the chicken feet in hard water and pass through the cold river, then put all the ingredients into a clay pot and add an appropriate amount of water. Turn the fire pot to a simmer. Two hours, add salt to taste. This soup has the effects of clearing away heat and nourishing yin, nourishing blood and essence, replenishing yang and replenishing deficiency, relaxing muscles and activating collaterals; 4. Ingredients for braised old pigeon with green coconut: two green coconuts, peeled old pigeon One, 10 grams of mushrooms, 5 grams of wolfberry, 20 grams of soybeans, appropriate amount of ginger. Method: Open the coconut meat and water and set aside, drain the pigeon meat and soybeans first, soak the mushrooms in water thoroughly, and then put all the ingredients into the clay pot Add an appropriate amount of water, simmer over low heat for two hours, and add salt to taste. This soup is rich in nutrients and contains a variety of inorganic salts, vitamins, amino acids, trace growth hormones, proteins and minerals; 5. Braised quail with rattle snail slices Ingredients: 30 grams of dried snail slices, 1 peeled quail, 30 grams of lean Jinhua ham, 20 grams of mushrooms, appropriate amount of ginger. Method: Soak the dried snail slices in warm water until soft, cut into small pieces, cut the quail into cubes, and slice the ham. Soak the mushrooms thoroughly in water, then put all the ingredients into a clay pot, add an appropriate amount of water, and simmer over low heat for two hours. Add salt to taste. This soup clears away heat and nourishes yin, nourishes the spleen and qi, dilutes water and reduces swelling; 6. Smilax smilax. Ingredients for making turtle soup: 15 grams of Smilax cocos, one tortoise, 10 grams of pitted red dates, about 100 grams of lean pork, and an appropriate amount of ginger. Method: First put the tortoise into water, then put all the ingredients into a clay pot and add an appropriate amount of water. Bring to a boil and simmer for three hours, add salt to taste. This soup detoxifies and removes dampness, and can prevent and treat sores; 7. Peanut Lean Meat Stewed with Lotus Root Ingredients: 50g peanuts, 500g lean meat, 500g lotus root, pitted red dates 30 grams, an appropriate amount of ginger. Method: Put all the ingredients into a clay pot and add an appropriate amount of water. Turn the pot over low heat and simmer for three hours. Add salt to taste. This soup has the effect of tonic and anti-aging; 8. Potato Pork with Polygonatum odorifera and Ginkgo. Ingredients for tripe: 15 grams of polygonatum odorifera, 20 grams of ginkgo, 250 grams of fresh pork tripe, 5 grams of wolfberry seeds, appropriate amount of ginger. Method: first pour the pork tripe into water, then put all the ingredients into the clay pot, turn the pot over low heat and bring to a boil Cook for half an hour, then add an appropriate amount of white peppercorns and simmer for half an hour, then add salt to taste;