Broccoli how to stir-fry delicious

Broccoli how to stir-fry delicious, broccoli nutritious, broccoli in the mineral composition than other vegetables more comprehensive, so we live in the life of the broccoli will often buy broccoli to eat, broccoli practice a lot of is also very simple, so broccoli how to stir-fry delicious it?

Broccoli fried meat practice

Broccoli was washed and soaked in salt water for ten minutes and then cut Note that the first soaked in salt water and then cut a small dozen

Boil a pot of boiling water and put it down to boil for a minute

Fish out of the cold water

The first thing you need to do is to put the broccoli in a pot of water and then cut a small dozen dozens. 2

How to make broccoli in soup

A lot of people will break off the thick stems of broccoli and throw them away, in fact, the stems are delicious!

Use a kitchen knife, as in the picture, to cut the thick skin on the stem

After cutting, tear off

Look at the torn skin

Tear off the thick skin, and the meat inside is very tender oh!

stem meat cut into small pieces

flower part, tear small, together in lightly salted water for half an hour, and then put some salt in a pot of water, a few drops of oil, blanch (so that 'blanch' blanch flowers are still green green), fishing out of the cold water rinse, water standby

hot pot of cold oil, sautéed garlic

Next red sausage diced, salted duck egg diced, stir fry a few times, I like to use the yolk sand, but not out of the oil salted duck eggs, so that the soup out of the good-looking, fragrant

Next broccoli, continue to stir fry a few times

Put the stock to boil, there is no stock of water, taste and then put the salt Oh! Don't forget, salted duck eggs salty oh!

Seasoned, put the water starch hook a thin thickening, out of the pot!

broccoli how to stir fry delicious 3

white burnt broccoli fast children's version of the practice

broccoli cut into dots, soaked in salted water for 10 minutes after the fine net. Boil water in a pot with a pinch of salt and a little oil. Add the broccoli and boil for 1 minute, then remove from the pan.

When plating, leave a circle around the broccoli.

In a separate frying pan, sauté the garlic.

Add soy sauce, cooking oil, sugar, and water, and bring to a boil over medium-low heat.

Using a spoon, pour the soup along the edges of the plate, not directly on the vegetables.

The fresh and tasty white broccoli is finished.

The broccoli is ready.