The way to deal with insomnia

Often self-fatigue method: part of the population because of the daytime life is relatively free, so the spirit of the night is still very good, you can choose to do some activities before going to bed, such as walking, chess, etc., the body and spirit of the tired in bed will sleep fast.

Adhere to music relaxation method: scientific research shows that light music has a better role in promoting sleep. First to clear the brain, listen to the kind of music with the sound of nature, such as the sound of the wind in the forest and sea, the waves calm and other regular fluctuations in the sound, can let a person quickly fall asleep.

Daily foot soak before bedtime method: foot soak before bedtime can effectively relieve fatigue thereby promoting the quality of sleep at night. Soak your feet at a suitable temperature of 40-45 degrees, soak your feet for more than 15 minutes, soak your feet in water to soak through the ankle bone or more. It is best to keep a constant temperature and add hot water when it is a little cold.