Pepper paste eggplant

Ingredients: 500g tender eggplant, 25g garlic, 20g green pepper, 10g shallot, 10g soy sauce, 5g vinegar, 1g MSG, 3g refined salt , 20 grams of sesame oil.

Operation 1. Remove the stem of the eggplant, wash it, put it on a plate, steam it in a cage until soft, take it out to cool slightly, tear it into 1 cm thick strips, put it into a plate and set aside; chop the green pepper into pieces Finely dice; smash garlic and cut into fine dices; cut green onions into chopped green onions and set aside. 2. Put the pot on the fire, add sesame oil and cook it, then pour the garlic and pepper into the bowl, then add refined salt, vinegar, soy sauce and MSG into the bowl and mix well, pour it on the eggplant strips, sprinkle with chopped green onion and serve. .

Effects: This dish is salty, slightly spicy, tender and smooth, with a strong garlic flavor. Eggplant, green pepper, and garlic are all suitable for the elderly. More suitable for patients with coronary heart disease.

Cassia roasted eggplant

Ingredients: 30g Cassia, 500g eggplant, 10g minced ginger, 3g salt, 10g garlic slices, 10g minced green onion, 10g cooking wine , 10 grams of starch, 200 grams of chicken broth, 250 grams of soybean oil (approximately 50 grams consumed).

Operation 1. Wash the eggplant and cut it into oblique slices; mash the Cassia cassia into a pot, add an appropriate amount of water, and fry over high heat for about 30 minutes. After removing the medicinal residue, concentrate the medicinal liquid to two times. Set aside teaspoon. 2. Heat the soybean oil in an iron pan, then put the eggplant slices into the pan and fry until both sides are brown, remove and control the oil. 3. Leave about 30 grams of base oil in the iron pot, then turn on the heat, put the garlic slices into the pot, add the fried eggplant slices into the pot, and add the chicken soup, onions, ginger, salt, cooking wine and other condiments and herbs. Pour the starch mixed with Ming concoction into the pot, stir-fry for a while, add a few drops of Ming oil, toss and serve.

Effectiveness In addition to being generally rich in nutrients, eggplant contains vitamin P, which has the effect of protecting blood vessels; it also contains provitamin A, which has the effect of indirectly preventing cancer; the saponin in eggplant vitamins, It can reduce blood cholesterol content, so it can prevent hyperlipidemia, arteriosclerosis, coronary heart disease, hypertension and other diseases. Cassia cassia, also called cassia seed, is an herbal medicine with a slightly cold nature, bitter, sour, and slightly salty taste. It has the functions of clearing liver fire and improving eyesight. It can cure dry and blocked stools and can also moisturize the intestines and relieve constipation. The eggplant in this dish is overripe, with a strong onion and ginger flavor and a slight herbal flavor. Regular consumption can moisten the intestines and relieve constipation, clear the liver and reduce adverse reactions. It is suitable for patients with hyperlipidemia, hypertension, coronary heart disease and menopausal syndrome.

Stewed eggplant with chrysanthemum and coriander

Ingredients: 50g chrysanthemum, 1000g eggplant, 10g soy sauce, 5g salt, 22g soybeans, 100g coriander, 50g sesame paste, 10g vinegar , 10 grams of cooking wine, 200 grams of beef soup.

Operation 1. Wash the eggplant, remove the stems, cut the skin into hob pieces, soak in a basin of water for 30 minutes to remove the black color; put the chrysanthemums in a stainless steel pot, add water and wash , cook over high heat for about 20 minutes, then add beef broth, add eggplant cubes, and cook for another 20 minutes; wash the coriander and cut into sections. 2. Soak the soybeans in cold water until soft, add water to a pot and cook to remove the beany smell, then add the cooked eggplant to the pot and cook together, pour in salt, soy sauce, cooking wine, vinegar, stir in sesame paste, and sprinkle with coriander segments Serve.

Efficacy: This dish can reduce swelling and relieve pain, clear away heat and detoxify, inhibit digestive system cancer, relieve pain and remove siltation, reduce swelling and widen the intestines, treat abdominal pain, diarrhea, dysuria, intestinal blood in the stool, etc., and is good for gastric ulcers and high blood pressure. It has a preventive effect, especially it can reduce the body's absorption of fat, and has the effects of weight loss and disease prevention. Suitable for the elderly in summer and autumn.