1, there are many kinds of radishes, such as white skin, green skin and red skin. You can eat it raw or cooked. Radish contains a variety of rich nutrients, which are pungent, sweet and cool, and can play the role of eliminating stagnation, resolving phlegm and relieving fever. No matter what kind of radish, it has the function of ventilation and has a good regulating effect on constipation. When the child is constipated, parents can

2. Cabbage has a laxative effect. Cabbage can detoxify, clear away heat and dredge the stomach. Constipated patients who are upset and thirsty, have poor stool and have less yellow urine can eat it. Cabbage is rich in crude fiber, which can promote intestinal peristalsis and help digestion, thus preventing dry stool and relieving constipation.

3, zucchini, it is also one of the laxative foods, zucchini contains a variety of substances, such as cellulose, lignin, pectin and so on. These substances can not be decomposed by digestive enzymes, but they can promote gastrointestinal peristalsis and facilitate the excretion of feces. Moreover, it also contains more than 94% water, is a low-calorie food, and is rich in vitamin A, with a high proportion of potassium and magnesium, so children with constipation can eat more zucchini and stir-fry it as a dish.