1. You can drink carrot juice to remove spots on the face

We can drink a cup of carrot juice every day to effectively help us remove spots. Because carrots contain a high amount of provitamin A, and provitamin A can be converted into vitamin A in our bodies. And vitamin A can lubricate and strengthen our skin, and can also prevent some roughness and freckles on the skin. Therefore, we can drink more carrot juice every day, which is a good choice for us to fade spots.

2. To remove stains on the face, you need to pay attention to sun protection

So now we are in autumn and winter, which is relatively dry, but ultraviolet rays are still very strong when we are doing outdoor activities. We need to choose some effective measures to avoid light, such as holding an umbrella or wearing a hat.

3. To remove stains on the face, you can drink lemon juice and sugar water.

You can also stir the lemon juice and then add sugar water. Lemon juice contains a lot of vitamin C. , calcium, iron, zinc, etc. We often drink some lemon juice, which not only helps whiten the skin, but also precipitates melanin and achieves some removal effects, which can also effectively help us remove spots.

4. We can massage for five minutes a day to effectively remove stains

Massage is effective and can help our body promote blood circulation and metabolism. This is true. , but we only need to massage once a day. We can not massage too many times. We can massage for five minutes each time. Don’t use too much force when massaging. The movements must be gentle and the massage rhythm must be fast. If we massage too much, It will accelerate some aging of the skin and even produce spots, which is a very bad thing.