You can go to Baidu Post Bar to quit color.

Masturbation is actually to exchange your future health for your present happiness!

Some friends may say that it is the result of their long-term masturbation (several years or more). I just started masturbating for six months. I'll do it for another year or two, and then I won't do it. I guess it won't hurt your health! No! No! No! You think you won't masturbate if you don't masturbate. You should know that masturbation is an addictive thing. The longer the history of masturbation, the greater the addiction, and the more difficult it is to quit. It will become a habit of yours, and the most difficult thing to change in our daily life is habit. Therefore, it is better to quit one day earlier than one day later. Don't trust your willpower too much, thinking that your psychological control ability is very strong, and you will quit when you say it. Look at the brothers in the abstinence forum. Who is not a postgraduate student, a doctoral student, a believer and a Buddhist student? Comparatively speaking, most of them are outstanding among ordinary people. How many people quit when they say no? Basically, if you want to jump out of the quagmire of masturbation, you have to go through some tossing and crawling. The process of quitting masturbation is not easy to take for granted. If you want to quit, you can quit Then why did you make this forum about abstinence? It is precisely because everyone thinks it is difficult to quit masturbation and it is easy to knock off their self-confidence, so we set up a forum where he is my brother, so that we can encourage each other and cheer each other up and walk out of this swamp of life hand in hand.

Some friends will say, I'm in my twenties, and I won't masturbate when I get married. Hehe, it may be a little early for you to say this. Many friends will still masturbate after marriage, because this is a habit you have formed for a long time. Since it is a habit, there will be inertia and it will not come to an abrupt end with marriage. And masturbation is more immersed in sexual fantasies, which is not exactly the same as sex between husband and wife. Some friends are used to masturbating, but they are not interested in the sexual life of husband and wife after marriage, which not only harms their own health, but also affects the feelings of husband and wife.

Some friends will ask, although I masturbate, I always insist on exercising, eating reasonably and getting enough sleep. This should be okay, right? Of course, proper exercise, reasonable diet and adequate sleep are the foundation of human health, which everyone should pay attention to. But just because you have done this doesn't mean that you can make up for the energy loss caused by masturbation. The three treasures of the human body are full of vitality. Although this essence is not just semen, semen is indeed an important part. Sperm is born from kidney, which is the innate foundation of human body, so semen is actually a valuable life energy and extremely important to human body. Since you usually pay so much attention to the way of keeping in good health, it is not worth wasting a few seconds of accumulated energy in order to get instant pleasure. You can stop drinking when you have time. Practice is the only criterion to test the truth, and it is useless to talk more, so please do an experiment with your own body to test which of the two theories is correct: masturbation is harmless and masturbation is harmful. The test is simple. Please abstain from masturbation for one month (please quit if you already feel obviously weak 100 days), and look at the changes of physical health and mental outlook after one month or one hundred days. Use your own body to test whether masturbation is harmful or harmless. If your body develops in a good direction, masturbation is harmful. If you give up masturbation for a month, you will feel worse. I will never. Because it's your business to quit or not, what we do in the forum is to remind everyone of the dangers of masturbation, and don't indulge in it. If you think it's harmless, of course you don't have to quit. Your health is your business. You need to make your own choices. We can't force everyone to quit masturbation. Reminder: During abstinence, please stay away from pornography (no pornographic content, no pornographic places), no fantasy (no sexual fantasy), no masturbation, no sex, and keep your heart clean. Except Chen Bo, reduce all chances of erection, exercise moderately and go to bed early without staying up late.

Some friends will ask, you say masturbation is harmful to me, because my body is really empty now, which is obviously not as good as before. I often take cold medicine, and when I go up a few floors, I gasp. I can't move my legs when running, and it's hard to fall asleep at night. My memory is almost insomnia. I have memorized a short article several times before, but I still can't recite it now. I don't know what to do.

On this issue, many friends who are weak have the idea of taking tonics to replenish their bodies. However, the author believes that generally speaking, it is better not to take tonics as much as possible, because the human body itself is a very precise system with self-regulation ability, and many diseases can be recovered in reasonable conditioning. China's traditional view is that medicine is divided into three parts and nutrition into seven parts. In western medicine, this is called neurasthenia, and there is no specific medicine. Chinese medicine has a way, but you must meet good Chinese medicine, otherwise it will be difficult to cure. Therefore, unless the symptoms obviously affect your life, don't go to see a doctor and take medicine. The best way is to resolutely give up masturbation, adjust daily diet, keep a sunny attitude, do moderate aerobic exercise and get enough sleep at night. These are the cornerstones that can restore your health. Hope to adopt