Retreat milk: leeks, raw malt, tofu milk, tempeh, peppercorns, star anise, fennel.
Irritating foods should not be eaten.
Postpartum milk soup
Name Ingredients Practice Efficacy Remarks
Brown sugar millet porridge will be millet soaking water porridge until completely out of the pulp, and then add brown sugar can be. Replenish qi and blood hair milk postpartum day
Original vegetable soup soybean sprouts, broccoli, vegetable peppers (green peppers, yellow peppers, red peppers can be), purple kale, squash, hairy beans, zucchini, celery, each time to choose more than 4 kinds can be. Mainly roots, flowers and fruits. In the future, make sure you drink it no less than twice a day. Put all kinds of vegetables into a pot, add the right amount of water, without any seasoning, cook and take the soup to drink. Drinking on the day after delivery (the day after the cesarean section) has an excellent effect on milk production.
Black Sesame Soymilk Rice Paste Pour soaked soybeans, red beans, black sesame seeds, millet together into the soy milk machine, boil can be. Brown sugar is accompanied by food. Fat milk, blood replenishment, solid kidney, supplemental protein, diuretic, fat milk
Peanut porridge peanut rice 30 grams, Tongcao 8 grams, 12 grams of Wang Bu Liuhang, 50 grams of round-grained rice, brown sugar, appropriate amount of first Tongcao, Wang Bu Liuhang decocted, slagging and retaining juice. Then the juice, peanuts, round-grained rice into the pot, add water to boil. When the peanut rice, round-grained rice boiled rotten, add brown sugar can be consumed to diarrhea lungs, facilitate urination, under the milk
Double mushroom red dates peanut soup flat mushrooms torn into small strips, shiitake mushrooms sliced on the diagonal knife, blanched with boiled water, drained and put into the soup pot. Peanut rice mashed pulp and slag are poured into the soup pot (with peanut pulp instead of water), the red dates, ginger, vegetable oil with into the soup pot, simmering for half an hour on medium heat, change to low heat for about twenty minutes (double mushrooms boiled soft, postpartum organ function is weak), and then add a little salt can be. Calcium, blood, milk
papaya peanut jujube soup papaya peeled and seeded and cut into pieces, and then and peanuts, jujubes, figs, Job's tears, cinnamon meat, pumpkin seeds, cashews and poured into a pressure cooker, add water over the ingredients a finger high, on the lid of the pot to open fire, the pressure cooker after the spray vapor to a small fire and cook for 20 minutes can be removed from the fire. hair milk, blood, calcium, gas
Seaweed tofu soup oil is hot, put the tofu slightly fried for a while, pour in water, seaweed, ginger. Cook until the water boils, turn the heat down and cook for 30 minutes, halfway through the cooking time, pour the mushrooms into the cooking together. Slightly sprinkle a little salt before serving
Seaweed Peanut Soup Seaweed Peanut Mushroom, be sure to boil the mushrooms in boiling water to scald the mushrooms and pour off the yellow water. Then use hot oil to chili the mushrooms with flavor, add water to boil over high heat, stew over low heat for about thirty-forty minutes, and eat it fresh and tasty.
Brown sugar and tofu soup will brown sugar and tofu with water **** cooking, a few boiling after eating tofu and drinking soup, once served, twice a day. Blood and breast milk, postpartum milk can not be
Soybean milk and peanut flour 15 grams of raw peanut rice, soybean milk 1 bowl, the peanut rice peeled and mashed, with boiling soybean milk rinse. Twice a day. The treatment of postnatal milk thin or too little milk
rice soup with sesame will be boiled in water until rotten, take the soup spare; sesame with salt *** fried dry research for fine powder; rice soup with sesame salt, add brown sugar mix can be served. The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular ones.
Lotus root and peanut soup lotus root washed and cut into pieces, peanuts can also be cut, put a little oil in the pot slightly fried, put more water to cook, try to cook a little more, put a little salt can be consumed to replenish iron and blood, hair milk lotus root is slightly cold, 1 week after delivery to take
Azaoyou soup down the cell, through the breast milk from the "Compendium of Materia Medica"; boiled azuki bean juice can be under the breast milk from the "birth of the book of the square"
Tofu rice wine soup take tofu 4 two, brown sugar 1 two, add 1 bowl of water, after cooking add rice wine 1 two, warm when served
Recipes for menstruation
Three days after the birth of the liquid or semi-liquid food. Millet porridge, rice porridge, rotten noodles and so on.
You should drink vegetable soup after delivery. Immediately after delivery, drink whole soup to promote milk, resulting in blockage of mammary ducts, increased breast swelling and pain, is not conducive to breastfeeding, and then drink whole soup after 7 days. Brown sugar can not generally drink more than 10 days
All food and drink after delivery, should be eaten warm, not cold, less salt or no salt, vinegar.
Do not eat cold fruit and vegetables during the month: cucumber, winter melon, eggplant, radish, leek, garlic, bitter melon, goji berries.
The first week of metabolic detoxification row: discharged from the body of waste blood, bad dew, waste water, exhaust, old waste, maternal just after the birth of the physical appetite are not good, the food is light and well-digested mainly, no matter what to drink, have to drink a small mouthful of small mouthfuls of water. Job's tears and white rice. The first thing you need to do is to get your hands on some of the most popular products in the world.
Rice grains: half a cup of white rice, millet oatmeal corn residue glutinous rice 1/4 cup each.
Red bean, black rice, red skin peanut porridge.
Mixed grain porridge: red beans, barley, oats, black rice, red dates, black sesame, rice
Liver soup: 7 red dates. Practice: wash red dates, cut out 7 mouths, cook with water, boil and then turn to a small fire to cook for 5-10 minutes, only take the soup.
Every day you can always eat yam, drink more ginger jujube tea to remove the cold.
The second week of visceral contraction week contraction of the uterus and pelvis, focusing on the recovery of the waist and bones, to promote metabolism and prevent back pain. From the second week onwards, you can eat a small amount of vegetables, but you must choose hot or relatively mild vegetables, such as tomatoes, broccoli, green peppers, spinach, peanuts, lotus root, kelp, yam, black fungus, soybean products, mushrooms, pumpkin, sweet potatoes, potatoes, vegetable and mushroom soup can be more.
Third, four weeks three weeks later as long as the mild vegetables can be chosen. Dishes can refer to one or two weeks, yam, stir-fried broccoli, kelp and tofu soup, tomatoes, chestnuts.