Brown sugar water is water in which brown sugar is boiled with hot water. Drinking the right amount of brown sugar water every day is good for the body, it can promote the production of red blood cells, so that the quality of blood in the body to ensure. With its high sweetness, unique flavor and color-enhancing effect, brown sugar is ideal for making ginger soup, brown sugar cake and other dark-colored tea or pastry, which not only adds aroma and makes the color of the dish more red and attractive, but also adds nutrition and health at the same time. Here I will introduce you to the efficacy and role of brown sugar water, I hope to help you oh.
The efficacy and role of brown sugar water:
1, brown sugar cooked into brown sugar water to drink than directly eat more easily absorbed nutrients, and more with the complementary gas, spleen and stomach, warming the stomach, brown sugar water is the most common and practical early brown sugar health drinks.
2, the pregnant woman postpartum blood loss, physical and energy consumption, in the postpartum 7 to 10 days if you drink some brown sugar water, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and the postpartum uterine contraction, recovery, the discharge of the discharge as well as breast milk secretion, etc., but also has a significant role in promoting.
3, brown sugar water on women's menstruation smooth also help, can make the body warm, increase energy, vitality, accelerate blood circulation, menstruation will also be more smooth. After menstruation, if you feel poor spirit, color is not good, you can be in the day before lunch, drink a cup of brown sugar water with a concentration of about 20%. If the symptoms of discomfort are more severe, you can drink a cup of water before dinner, and then continue for a week to effectively improve.
4, in addition to drinking, brown sugar water can also be used as a compress, also has the effect of detoxification and moisturizing, the old generation of most people have experienced a small child stung by a bee, the wound is red and swollen, the pain is intolerable, this time the parents will take a small amount of high concentration of brown sugar water coated in the red and swollen place, a moment of pain can be alleviated, the redness and swelling will also gradually subside.
Notes on brown sugar water
1, not all the elderly are suitable for eating brown sugar, Chinese medicine believes that people with Yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar. In addition, when taking medication, it is also not advisable to use brown sugar water to serve .
2, China's folk customs, women in childbirth, are to drink some brown sugar water, as long as the right amount of maternal and infant are good. However, there are many women who drink brown sugar water time is often too long, some drink half a month, or even up to a month. If you drink brown sugar water for a long time, the blood-activating effect of brown sugar will increase the amount of blood in the bad dew, resulting in continued maternal blood loss. Therefore, the time to drink brown sugar water after delivery, generally 7-10 days after delivery is appropriate.
3, brown sugar impurities, production and transportation process is easy to contaminate, so it should be boiled, precipitation, remove impurities before use, so as not to cause diarrhea.
4, prenatal gastritis spit, gastric ulcers should use less brown sugar or even not use, so as not to aggravate gastric disease.
When to drink brown sugar water is the best
1, each menstrual period will be dysmenorrhea of the crowd most of the people are cold body people, in the calculation of their own menstrual period will come, should do a good job of health care to deal with the work in advance, these jobs include drinking brown sugar water in advance, warming up the uterus to prevent spasms, and to do a good job of warming up the uterus to make the uterus more peaceful and smooth discharging of the blood, not to cause dysmenorrhea, but to make the uterus more comfortable. This will enable the uterus to discharge menstrual blood more calmly and smoothly, without causing menstrual cramps. You should also keep the habit of drinking brown sugar water during your period to keep warming the uterus and ensure that menstrual cramps are prevented.
2, it is recommended not to drink brown sugar water before going to bed, that is likely to make the body too much sugar reserves, long-term so may lead to diabetes, but also may appear is fat, dental caries and other symptoms.
3, women after menstruation, if you feel poor spirit, bad color, can be in the daily meal, drink a cup of brown sugar water concentration of about 20%. If the symptoms of discomfort are more serious, you can drink a cup of it before dinner, and it will be effective for a week.
4, men outside more socializing, work pressure, cold winter, drink some brown sugar water, not only can drive the cold gas, liver and spleen, but also in the work of fatigue to help restore physical strength, relieve fatigue.