Exuberant liver fire is generally caused by irregular life and depressed mood. The clinical symptoms include headache and dizziness, dry mouth and bitter mouth, vomiting blood, bad temper, blurred vision, and excessive eye discharge. If excessive liver fire is not regulated, it may affect liver function and even induce liver disease.
1. Blurred vision
The liver and eyes are connected. Excessive liver fire can lead to eye abnormalities. The main symptoms are blurred vision and increased eye secretions, accompanied by dry eyes and Redness and swelling.
2. Bad temper
The typical symptom of strong liver fire is an extremely bad temper, always getting irritable over trivial matters, often accompanied by dry mouth and bad breath.
3. Inflammation
Excessive liver fire can lead to red and swollen gums, dry mouth, dry stools and constipation, because strong liver fire will speed up the loss of water, which will lead to internal heat. It can also cause insomnia, general weakness, and loss of appetite.
1. Reasonably supplement vitamin C
People with strong liver fire should eat more fruits containing vitamin C such as strawberries, which can nourish the liver and remove liver fire. Vitamin C can promote iron absorption; it has natural anti-inflammatory ingredients, can reduce the number of free radicals and keep brain cells active. In addition, you can insist on drinking 1 to 2 cups of yogurt every day, which can adjust the intestinal flora environment and facilitate the elimination of toxins. It can also promote the production of interferon, improve resistance and immunity, and nourish and protect the liver.
2. Balanced diet
Pay attention to a balanced and comprehensive diet, ensuring that every type of food is consumed. For example, green, red and yellow fruits and vegetables contain lutein; 5 different types of vegetable intake. Eat more ingredients that soothe the liver and nourish the liver, such as fungus, papaya, bergamot, and leeks. In addition, you should eat more foods that can clear the liver and relieve heat, such as tomatoes, bean sprouts, daylily, cabbage, celery, bitter melon, and citrus. At the same time, you should quit smoking and drinking, and avoid eating sweet, fatty, and spicy foods.
3. Adjust your mentality
Anxiety or depression can damage the liver. The liver is distributed with a large number of sympathetic nerves, making it easy to feel irritable and sad, which can cause ischemia and hypoxia in liver cells. , liver cell repair and regeneration are affected. Therefore, you need to adjust your mentality, not be too harsh on yourself, not care too much about gains and losses, and cultivate an optimistic, tolerant and cheerful attitude.
4. Maintain moderate exercise
At least 30 minutes of aerobic exercise every day can enhance resistance and help relieve liver qi. You can choose brisk walking, jogging or cycling. , it is appropriate for the body to sweat a little during exercise. In addition, adjust your work and rest schedule and enter deep sleep before 23:00.
Warm reminder
Develop good living habits, avoid staying up late, and stay away from cold and irritating foods. Maintain moderate exercise to reduce stress and maintain a happy and relaxed mood. This can improve immunity, prevent colds, and reduce the generation of anger. Patients with chronic diseases should strictly follow the doctor's instructions to take medication regularly and quantitatively to maintain a stable condition and avoid causing fever and fire. Regularly drinking wolfberry tea can nourish liver yin and help repair liver cells; chrysanthemum tea is also a good choice, which can dissipate wind and heat, calm the liver and improve eyesight. Adults should sleep at least 7 to 8 hours a day, adjust the sleep environment, turn off the lights and close the curtains before going to bed, so as to improve the quality of sleep, help the liver to get enough blood nourishment, and enhance the function of liver cells. #2021年春节医路卫## Family DOCTOR Superpower Group#
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