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Efficacy of morel, jujube and wolfberry ribs soup
Morchella has the reputation of "meat in vegetarian diet", which is not only nutritious and delicious, but also beneficial to the stomach. It is a good medicine for treating indigestion, excessive phlegm and shortness of breath, and has a unique health care function. Lycium barbarum is also a good ingredient, which has many functions such as tonifying kidney and protecting liver. It is a good choice to combine the two to stew soup. Next, let's take a look at the relevant introduction!

First, how to make morel wolfberry ribs soup?

Ingredients: Morchella, Lycium barbarum, ribs and ginger.

Exercise:

1. Morchella contains a lot of sediment, which takes some time to treat. Clean the surface first, then wash it with salt water for several times, and finally soak it in boiling water of about 60 degrees (soak it for one night in advance). After being soaked in dark water, it is finally rinsed with clean water. After the water soaked in Morchella is precipitated, the clarified part is taken and preserved.

2. Lycium barbarum is also soaked in advance for use.

3. After the ribs are washed, blanch them in cold water, skim off the floating foam, and remove them for later use. Keep the boiled ribs and the broth skimmed from the foam.

4. Pour pork ribs, morels, ginger slices, soup stock skimmed from pork ribs, and water soaked in morels precipitation into an electric pressure cooker, drop a little vinegar (if you like, it is said that calcium in pork ribs can be released better), set the soup cooking mode (25-30 minutes), add Lycium barbarum after the program, and set it for another 5 minutes.

Second, the nutritional value of Morchella

Morchella contains crude protein 20%, crude fat 26%, carbohydrate 38. 1%, and various amino acids. Especially, the content of glutamic acid is as high as 65438 0.76%. Therefore, some people think that it is a "very good source of protein" and has the reputation of "meat in vegetarian morel".

1. Supplementing human nutrition: The content of glutamic acid in Morchella is as high as 76%, and it contains seven essential amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine and valine. It has high nutrient content and complete species, and belongs to the high nutrient bacteria in edible fungi.

2. Improve immunity: Morchella has a very high content of protein, accounting for 20% of its weight, and contains a very high variety and quantity of amino acids, which has a strong role in strengthening the body and improving immunity.

3. Vitamin supplement: In addition, it is determined that Morchella contains at least 8 vitamins: vitamin B 1, vitamin B2, vitamin B 12, nicotinic acid, pantothenic acid, pyridaben, biotin, folic acid, etc. The nutritional components of Morchella can be compared with milk, meat and fish meal. Therefore, it is often called one of the "healthy foods" internationally.

4. Strengthen the antioxidant effect of vitamin E: Morchella is rich in selenium, which is a component of glutathione peroxidase in human red blood cells, and on the other hand, it can strengthen the antioxidant effect of vitamin E. ..

Third, the efficacy of Lycium barbarum:

Tonify kidney and essence, nourish liver and improve eyesight, replenish blood and soothe nerves, promote fluid production to quench thirst, moisten lung and relieve cough. Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst and nocturnal emission.