In this era of rapid development, everyone definitely wants to have a good figure, but good ingredients can't be too anxious to lose weight. We can adjust our body shape through a healthy diet. More and more people like to drink meal replacement milkshakes or some delicious milk milkshakes. The practice is also very simple, so let's introduce it to you!

First, milk banana pitaya milkshake

This milkshake not only has the fragrance of milk, but also the fruit aroma of bananas and pitaya. It is very delicious and healthy.

We need half a pitaya and two bananas, peel them and cut them into small pieces, put them in a bowl for later use, and then prepare a box of milk we like to drink, such as some fresh milk and skim milk.

Let's put pitaya and banana in high-speed blender first, then add the prepared milk, and press the function key of the milk shake. After a while, the milk banana pitaya milk shake will be ready. If you like sweet friends, you can add some honey or rock sugar a little. It's very delicious!

Second, milk mango kiwi milk shake

If you like other fruit tea milkshakes, you might as well try this milk mango kiwi milkshake, which is very simple and healthy. First, we peel off the fluffy skin of the kiwi fruit, cut it into pieces and put it in a bowl for later use. Then we treat the mango, peel off the pulp and cut it into pieces for later use. At this time, the secret of improving the taste of milkshake comes. Prepare some nuts, such as walnuts, dried almonds and almonds, as well as milk and yogurt that are always available at home.

We put the fruits, milk and nuts prepared above into high-speed blender, and in half a minute, a cup of milky milkshake will be ready. Friends who like to eat other fruits, such as avocados and apples, can also be added, which is also a good choice!

A simple milkshake is nutritious and delicious, and it is also a pleasure for us to make it for our family.