Vegetable fried bitter gourd raw materials: bitter gourd;

Ingredients of vegetable fried bitter gourd: green pepper and red pepper;

Seasoning of vegetable fried bitter gourd: oil, salt and sugar.

Method for frying bitter gourd with vegetables;

1. Bitter gourd is cut obliquely, and green pepper is diced for use;

2, hot pot hot oil, garlic explosion incense pot;

3. Add bitter gourd and stir fry 1 min;

4. Add diced green pepper and stir fry, then add a spoonful of salt and a spoonful of sugar to taste.

5. finished product.

Tips:

Bitter gourd and red pepper will be out of the pot after a little frying, and it is not advisable to fry for a long time.

Vegetarian fried bitter gourd is a home-cooked recipe, and the main raw material is bitter gourd; The process is frying, and the following is the specific method of frying bitter gourd with vegetables.

Healthy eating:

1, Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, ulcers, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases;

2. Momordica charantia has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve stress ability and protect the heart.

3. The effective components in bitter gourd can inhibit the canceration of normal cells, promote the recovery of mutant cells, and have certain anti-cancer effects;

4. Bitter gourd is known as "fat killer", which can reduce the intake of fat and polysaccharide. Clearing away heat and heart fire, detoxifying and improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat;

5. Momordica charantia contains momordica charantia saponin, which has medicinal and health-care functions such as lowering blood sugar, lowering blood fat, resisting tumor, preventing osteoporosis, regulating endocrine, resisting oxidation, resisting bacteria and improving human immunity;

6, bitter gourd can moisturize fair skin, but also calm and moisturize the skin, especially in the hot summer, applying iced bitter gourd slices can immediately relieve the skin's irritability.

Food taboos:

The general population can eat it;

1, bitter gourd is cool and not suitable for people with spleen and stomach deficiency and cold;

2, pregnant women should not eat bitter gourd;

3, eating bitter food should not be excessive, excessive is easy to cause nausea, vomiting and so on. Bitter gourd is cool, and eating more is easy to hurt the spleen and stomach, so people with weak spleen and stomach should eat less bitter gourd.