Cake is high in calories, and eating cake will make you gain weight.

Cake is a high-calorie food, especially chocolate cake, which has a relatively objective fat content. Cream cake: 378 calories/100g; carbohydrates 56.50g, fat 13.9g. Fruit cake: 347 calories/100g; carbohydrates 61.60g, fat 9.10g. Chocolate cake: 437 calories/100g; carbohydrates 40.20g, fat 30.40g.

The calories of cake are more than three times that of rice. A small piece of cream cake has nearly 400 calories. Eating 3-4 pieces is equivalent to the total calories needed for a whole day. Therefore, Eating cake will make you gain weight.

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Tips of eating cake without gaining weight

1. Eat cake with sugar-free tea or lemonade

Cake The fat itself is too high and the satiety index is very low. After eating, I feel that it is not bulky and I can still eat other things. Take a bite of cake, chew and taste it carefully, then take two sips of tea or lemonade and swallow it slowly, which will allow the cake to expand in size in the stomach and increase the feeling of fullness.

2. After eating cake, be sure to balance it with low-fat food

Since the main ingredients in cake are sugar, saturated fat, eggs and flour, or cheese, nuts, etc. , is obviously very easy to increase blood lipids and blood sugar, and a large amount of dietary fiber must be used to eliminate its adverse effects on health. At the same time, in order to metabolize a large amount of sugar and fat, a lot of B vitamins are needed.

This way you can know that cake is suitable for eating with the following foods: various vegetables (except potatoes and other potato vegetables), less sweet fruits, whole grain porridge or bean porridge.

Reference: People's Daily Online - Tips for not gaining weight by eating cakes, but you will gain weight after eating these two kinds of cakes