These fruits are rich in nutrition. Besides vitamin A, it also contains vitamin C, dietary fiber and amino acids. Eating in moderation also helps to supplement nutrition. Vitamin A deficiency is not serious, and there is no obvious discomfort. It can be supplemented by eating fruits and vegetables.
However, if vitamin A deficiency is serious, it is not a symptom and needs to be treated under the guidance of a doctor. Common foods containing vitamin A include animal liver, milk, eggs and cod liver oil. Fruits and vegetables do not directly contain vitamin A, but contain carotene, which can be converted into vitamin A through metabolism in the body, so it is also called provitamin A. ..
Rich content
Animal livers such as pig liver and beef liver, eggs such as eggs, goose eggs and quail eggs, milk, cheese and cod liver oil are rich in vitamin A, and vegetables and fruits such as carrots, spinach, alfalfa, pea seedlings, green peppers, tomatoes, sweet potatoes, cabbages and pumpkins, such as mangoes, cantaloupes, grapefruit, papaya, nectarines, apricots, guava and passion fruit.
In addition, generally speaking, vitamin A in food can meet normal needs in the case of a balanced diet. There is no need to supplement vitamin A. Excessive intake of vitamin A may cause discomfort. If you have vitamin A deficiency, you need to see a doctor in time. Take medicine according to the doctor's diagnosis, and don't just rely on food to help you recover.