As long as the amount is controlled within 25g, there is no harm. If you eat more, you will gain weight.
Many people are worried about eating chocolate, thinking that it will cause weight gain, diabetes and dental caries. In fact, this is a misunderstanding.
Although the fat content in chocolate is much higher than that of other foods, the cocoa butter contained in chocolate is an unsaturated fatty acid and will not make people fat. A large number of experiments have shown that cocoa butter will not increase obesity. The amount of cholesterol in the blood. As for the fear that chocolate contains too much sugar and eating it will cause diabetes, this is also unfounded. According to specific measurements, diabetes is not caused by consuming sucrose; moreover, the average Chinese person currently consumes only 17 grams of sugar per day, and consuming 30-50 grams of sugar per day is absolutely safe. Chocolate is different from candy in that it dissolves quickly, is not easy to stay in the mouth, and does little damage to teeth.
/iknow-pic.cdn.bcebos.com/94cad1c8a786c9173b740c2ac53d70cf3bc757a9"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/94cad1c8a786c9173b740c 2ac53d70cf3bc757a9?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/94cad1c8a786c9173b740c2ac53d70cf3bc757a9"/gt;
Obviously it is unfair to "blame" chocolate blindly. On the contrary, it is rich in nutrients. Each 100 pieces of chocolate contains about 50 grams of carbohydrates, about 30 grams of fat, and about 15 grams of protein. It also contains more zinc, vitamin B2, iron, and calcium. Chocolate can provide a high amount of energy. Each chocolate can provide 6010 kcal, which is much higher than eggs, fish and other foods. When you have no time to eat breakfast, are stressed at work, are weak after illness, or exercise a lot, you can eat some chocolate to replenish energy. Did you know? According to expert research, chocolate is small in size, high in calories, and easy to absorb. Eating a few pieces before giving birth can help pregnant women give birth. Last September, the British "Lancet" magazine published the research results of a US scientific research team, saying that chocolate contains phenol, which can prevent heart disease. The phosphorus content of lecithin added to chocolate is very beneficial to children's brain development. In addition, chocolate contains trace amounts of stimulant ingredients, which can refresh people's minds and replenish energy when eaten when they are tired. It is of great benefit to drivers, writers, etc. These are probably incomparable to other foods.
Of course, as with anything, extremes must lead to reverses. Eating the right amount of chocolate is good for your health.
Generally speaking, healthy people can eat 20 grams or even 30 grams of chocolate every day. But if you eat too much, these fats will accumulate in your body, often leading to the adverse health effects of excess fat. For example, people will gain weight, blood lipids in the blood will increase, etc.