In some ways, the nutritional value of garlic is higher than garlic. Its content of dietary fiber, vitamin C, vitamin A, carotene and other nutrients are higher than garlic.
At the same time, garlic scapes also contain allicin, so it has similar health functions as garlic. Garlic seedlings have a strong bactericidal and antibacterial ability, can effectively prevent influenza, enteritis and other diseases caused by environmental pollution, but also to promote the absorption of vitamin B1, accelerate the metabolism, and quickly restore physical strength. Garlic seedlings are rich in antiseptic and antibacterial substances, effective in preventing infections have a very good role and effect, but also can promote the role and effect of metabolism, but also can be effective in restoring physical strength of Oh.
Garlic also has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, can prevent the formation of blood clots, but also protect the liver, and have a certain role in the prevention of cancer. Middle-aged and elderly people can often eat garlic seedlings, and can also have the role and effect of lowering blood lipids and preventing atherosclerosis, is a good kind of health care ingredients.
Garlic seedlings should not be cooked too soft, so as to avoid the destruction of allicin. Cooking garlic seedlings, as long as the pot with high heat slightly stir-fried until the vegetable aroma escapes, immediately served to eat, in order to taste the refreshing flavor.
About some of the benefits of garlic seedlings, we all know it, not less than garlic, not only antibacterial and anti-inflammatory, but also can promote the role of appetite and effect, is good to promote the metabolism and prevention of disease type of ingredients, you may wish to eat it often.