In addition to raw walnuts, walnuts can be cooked, fried, honey, fried, etc., but also can be squeezed oil, with pastries, candies, etc., not only taste, but also high nutritional value, known as the "Hurray", "longevity". Every 100 grams of walnuts, containing 20 to 64 grams of fat, walnuts in the fat 71% for linoleic acid, 12% for linolenic acid, 15 to 20 grams of protein, protein is also high-quality protein, walnuts in the fat and protein is the best nutrients for the brain. Sugar is 10 grams, as well as containing calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf quinone, phospholipids, tannins and other nutrients. Walnuts, whether with medicine, or alone, raw, boiled, as sugar dipped, roasted vegetables, have blood nourishment, tonifying the kidney to fill the essence, cough and asthma, moistening and laxative and other good effects. Walnuts have many ways to eat, walnuts with the right amount of salt water, drink water and eat slag can cure kidney deficiency back pain, spermatorrhea, impotence, forgetfulness, tinnitus, urinary frequency and other diseases. Walnuts and Job's tears, chestnuts, etc. Cooked as a porridge to eat, can cure urinary frequency, spermatorrhea, loose stools, five diarrhea and other diseases. Walnuts and sesame seeds, lotus seeds with sugar dipping, can replenish the heart and brain, but also to cure night sweats. Raw walnuts with cinnamon meat, hawthorn, can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other conditions. 1. walnut kernel contains more protein and human nutrition necessary unsaturated fatty acids, these components are important substances for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function; 2. walnut kernel has to prevent atherosclerosis, lower cholesterol; in addition, walnuts can be used for the treatment of non-insulin-dependent diabetes mellitus; walnuts also have analgesic cancer patients, enhance the role of white blood cells and protection of the liver, and so on 3. walnut kernel contains a large amount of vitamin E, regular consumption of moisturizing skin, hair, can make the skin moist and smooth, rich in elasticity; 4. when feeling fatigue, chewing some walnut kernel, have to relieve fatigue and stress. 5. Moistening dryness and smooth intestines. It is used in constipation with dry bowels and difficult to relieve stools. This product is bitter to drain and disperse stasis, and enters the blood portion of the liver meridian, with strong ability to activate blood circulation and regulate menstruation, eliminate stasis and generate new blood, suitable for those with heavy stasis in the blood portion. In addition, it also has the function of moistening the intestines and relieving cough. 6. Destroying blood stasis. Used for blood stagnation and menstrual closure, blood stasis and abdominal pain, blood stasis and madness, bruises and stasis. 7. Benefit the heart. Walnuts have a variety of unsaturated and monounsaturated fatty acids, so eat walnuts have certain benefits for the human heart. 8. Help beauty. If you eat a long time to walnuts ground powder cooked "walnut porridge", can be nutritious skin, so that people white, especially the elderly skin aging is more appropriate to eat often. 9. Walnuts can also be anti-aging. Vitamin E contained in walnuts, cells can be free from oxidative damage from free radicals, is recognized by the medical community anti-aging substances, so walnuts have "long live son", "longevity fruit" said.