After ingesting, these calories will be converted into fat in the body, which can provide energy for the human body. From the nutritional point of view, the contents of sodium ion and protein in braised chicken legs are abundant, which can balance the ion level in the body and enhance the immunity of the human body. However, people who want to lose weight should eat less braised chicken legs to prevent obesity.

Precautions for braised chicken legs

1, it is necessary to pay attention to the cold water in time after the chicken legs are blanched to make the chicken skin firm.

2. Stir-fry all the spices with oil before marinating the chicken legs, which makes it easier to taste.

3. Don't stir frequently in the process of marinating chicken legs to prevent the chicken legs from breaking skin.

4. The time for stewing chicken legs is about 15 minutes, so as to ensure that the chicken legs are mature. Soaking is the key to the taste of chicken legs.

Reference to the above content? Baidu encyclopedia-braised chicken leg