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Harmful effects of eating bran
Introduction of wheat bran
For the most superficial layer of wheat hulls, wheat is processed by the milling machine production, into wheat flour and bran two parts, bran is the wheat hulls, most of them are used as concentrate feed, such as: pig farming. But can also be mixed in the high-gluten white wheat flour to make high-fiber bran toast. Wheat production and processing of wheat flour after the remaining skin is called wheat bran. Other effects of wheat bran, oral can strengthen the spleen and stomach, external fried hot and vinegar can be used to heal soft tissue damage. Taking wheat bran chemical fiber has a variety of therapeutic health effects, such as moistening the lungs and cough, nourishing the skin, anti-cancer and cancer prevention, modern scientific research has confirmed that wheat bran in the nutritional diet, as well as physical and mental health medicine has a key practical significance.
The way to take wheat bran
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The harmful effects of eating wheat bran
Clean raw pork, chopped minced meat; vegetables and fruits chopped, add bran, wheat flour and raw eggs, seasoned with cooking oil, salt, mixing, and made into a number of pie dough.
Wheat bran consumption method_Which people can not eat wheat bran
Wheat bran consumption method (method) of the whole collection
1, bran bun bun
We will be self-raising flour and bran mix, put water mixing, water need to be a little bit of addition, while adding chopsticks and first, and ultimately kneaded can be used (no self-raising flour, with the general high-gluten flour can be, need to be added to the upper and lower 5 grams of yeast).
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Harmful effects of eating wheat bran
Put the combined noodles in a warm area to a warmer area of the hair alcohol to 2 times the size (about 1 hour up and down) slightly kneaded the exhaust, and then shaping the beauty (in accordance with their own preferences, the whole produced a round or square) into the frying pan (separated spacing), and then woke up for 15 minutes up and down (do not shoot), then shoot, steam, about 20 minutes up and down. It can be done in about 20 minutes.
2, bran toast bread
High gluten flour, sugar, salt, yeast, wheat bran and raw eggs all mixed, and add the right amount of water, rolled into a batter. Add unsalted butter to the batter, knead again, and roll out to an elastic consistency. Cut the batter into several equal-sized pieces and roll them out. Brush the rolls with protein and roll them in white sesame seeds, then flatten them. After 20 minutes of mellowing, bake in an electric oven at 190 degrees Celsius, 160 degrees Celsius, for 18 minutes or less.
Which people can not eat wheat bran, wheat bran FAQ
1, which people can not eat wheat bran
1.1, gastrointestinal groups
Groups of poor intestines, eat too much dietary fiber on the intestines and stomach is a very big pressure.
What to eat wheat bran_who can not eat wheat bran
1.2, calcium deficiency, iron and other elements of the group
Since the grains with phytic acid and dietary fiber, will be fused to produce a sedimentation, blocking the body to the digestion and absorption of minerals.
1.3, groups suffering from digestive disorders
If you suffer from cirrhosis esophageal varicose veins or gastric ulcers, eating a lot of omnivorous grains is likely to cause the veins to open up and bleed and ulcers to bleed.
1.4, immunity groups
If long-term daily intake of methylcellulose more than 50 grams, the protein supplementation will be blocked, the body's fat use rate is reduced, resulting in harm to bones, heart, blood and other internal organs, reducing the body's resistance.
1.5, growth and development of adolescent development of young children
Because of the growth and development of nutrients and kinetic energy of the unique requirements and its physiological provisions for female hormones, omnivorous not only block the cholesterol digestion and absorption and its conversion into growth hormone, but also prevent the digestion and absorption of nutrients and the use of.
1.6, the elderly and small children
Because the digestion and absorption function of the elderly is declining, and children's digestion and absorption role is not sound, digestion and absorption of a lot of food fiber for the stomach is a very big pressure. And the digestion and absorption of nutrients and the use of lower, is not conducive to the growth and development of small children.
2, the scope of application of wheat bran
2.1, want to thin people
in the food plus bran as part of the slimming program. What is bran? Bran, or wheat bran, is the seed coat that is sifted from wheat after it is ground into wheat flour. It contains methylcellulose, which limits the digestion and absorption of some sugar and body fat in the stomach and intestines, so that the body fat consumption increases. In addition, it also has the ability to absorb water, in the intestines, digestion and absorption of water and excreta in the harmful substances, improve the role of the sigmoid colon, to assist in the elimination of constipation.
Wheat bran consumption_who can not eat wheat bran
2.2, constipation patients
Wheat bran with a rich and colorful dietary fiber, is the body's essential micronutrients. Moderate consumption can enhance the chemical fiber content in the ingredients, can improve the stool condition, in addition to promote the body fat and nitrogen metabolism, the prevention of common chemical fiber deficiency in clinical medicine is of great significance;
2.3, want to lower cholesterol
Because of the intake of high-fiber content, and then can reduce the excretion of steroid hormones in the excreta, and the cholesterol in the human body, the key junction of the body's cholesterol, the body's cholesterol, the body's cholesterol. The key junction of cholesterol metabolism in the human body is based on the excretory metabolism, so it can make the blood cells cholesterol reduction, aortic atherosclerosis slow down; bloating is not suitable for people to eat more wheat bran.
3, the taking of wheat bran taboos
Every kind of ingredients, although there are colorful nutrients, but to integrate the health condition to match to take, understand who should not eat wheat bran, firmly believe that many people to eat the situation can be very careful, but also to prevent the ingredients of the human body to cause damage.