Wutai Mountain, the first of the four famous mountains, has three kinds of delicious food with the most regional characteristics. Formosan mushroom, ritual wheat and manjusri flower, which is as big as pine flowers, fragrant as bamboo, and delicious, is the first of the three treasures in Wutai Mountain.
Formosan mushroom
Also known as smallpox, it not only has the effects of relaxing muscles and tendons, promoting blood circulation and prolonging life, but also contains a variety of amino acids and vitamins needed by the human body, which has extremely high nutritional value and medicinal value in edible fungi.
Formosan mushrooms have extremely high requirements on environment and temperature, and will rot with the increase of temperature after being unearthed. In order to collect fresh Formosan mushrooms, we must leave at two or three in the morning, sort them and expose them to the sun at the fastest speed, so as to achieve the effect of dehydration and preservation.
In fact, the taste of fresh Taiwan mushrooms is far less than that of dried Taiwan mushrooms. Among them, the secret lies in the fact that Formosan mushroom will automatically convert a large amount of uridylate during dehydration, which is dozens of times as delicious as monosodium glutamate. With the help of natural sunshine and wind, the local people slowly lost water and the delicious taste condensed a little!
Yizhichan bamboo shoots
Raw materials: small tender bamboo shoots or winter bamboo shoots 10 (about 500g).
Seasoning: brine juice1500g.
Production: wash the bamboo shoots with skin, marinate them in brine for 40 minutes, control the brine, and put them in the plate. Note: Choose the bamboo shoots with uniform size.
Taste: Crispy sauce.
Technology: It is better to add some old bamboo shoots to the brine to make soup.
Efficacy: clearing the intestines and appetizing. Bamboo shoots are sweet and cold; Entering stomach and large intestine meridian. It has the functions of clearing away heat and resolving phlegm, promoting detumescence, moistening intestine and relaxing bowels.
Jiupin lotus moss
Ingredients: oat noodle150g.
Seasoning: shredded cucumber, shredded green and red pepper, gluten strips, 30g of vinegar sauce and 2g of sesame oil.
Production: mix the above raw materials evenly.
Note: You can't cook the noodles easily, and the effect of cooking and mixing now is better.
Taste: sour and delicious.
Efficacy: it can reduce blood fat, blood pressure and blood sugar, and it is a good food for those with three highs. Youmian is oat flour, which is rich in nutrition. It is a kind of herb with slender and pointed leaves, light green flowers, awned spikelets and edible seeds.
The Reunions
Ingredients: vegetarian chicken wings 10.
Seasoning: 50g of douchi, 50g of red pickled pepper, 20g of Jiang Mo, 0g of sugar10g, and 20g of plain oil.
Production: the finished product is seasoned with a knife and steamed in a cage.
Note: Douchi chooses dry and fragrant black Douchi.
Taste: tough, black bean, slightly spicy.
Technology: Douchi must be added with ginger, oil and sugar and steamed 1 hour before use.
Efficacy: Tofu has a high nutritional value, and it contains various nutrients that the human body needs. Tofu protein contains 8 kinds of essential amino acids that the human body can't synthesize, and Douchi contains high levels of urokinase, which can dissolve thrombus. Douchi contains a variety of nutrients, which can improve gastrointestinal flora. Eating Douchi often can also help digestion, prevent diseases, delay aging, enhance brain power, lower blood pressure, relieve fatigue, relieve pain, prevent cancer and improve liver detoxification (including alcohol poisoning).
Diamond pestle fork
Ingredients: vegetarian chicken legs 10.
Seasoning: vegetable oil1500g (actual consumption 50g), wet starch 25g, bread crumbs 50g, bamboo sticks 10.
Production: the finished vegetarian chicken legs are strung with bamboo sticks, moistened with starch, rolled with flour, and fried in a vegetarian oil pan until golden.
Note: When frying, the oil temperature should be controlled around 150℃.
Taste: crispy outside and fresh inside.
Technology: It is better to make vegetarian chicken with bean curd skin.
Efficacy: Vegetarian ham is rich in protein, vitamin E, calcium, potassium, magnesium, selenium and other mineral elements. It is nutritious and convenient to use.
Luo Hou bloom offered Buddha.
Raw materials: round pumpkin 1 piece (about1500g), lychee1piece, 50g of lotus seeds and 25g of jujube. Walnut kernel 10, yellow rice 500g, raisin 25g, medlar15g and crystal sugar 25g.
Production: carve the round pumpkin into a big lotus flower, put it in a big soup bowl, put lychee, put cooked lotus seed, add walnut kernel, yellow rice jujube, raisin, medlar and crystal sugar, steam for 40 minutes, and then serve it on the table.
Note: Walnuts and lotus seeds should be processed and matured in advance, and yellow rice should be compacted.
Taste: sweet and glutinous melon and gan.
Technology: Choose old pumpkin for better effect.
Efficacy: The beneficial ingredients in pumpkin are polysaccharide, amino acid, active protein, carotenoid and various trace elements.
Tai Li feng Yu is auspicious
Raw materials: chestnut meat 12, 2 pieces of vegetarian ham (about 300g).
Seasoning: 6 pieces of ginger, 3 pieces of green pepper, 20 grams of soy sauce, 75 grams of vegetarian soup, and 0/5 gram of vegetarian oil/kloc-.
Production: blanch chestnut meat, cut into thick slices, stir-fry ginger slices with vegetable oil in a spoon, stir-fry vegetarian ham slices with vegetarian soup, cook chestnut until it is mature, and finally add green pepper slices to the pan.
Note: the size of chestnut is uniform #, and it will be burnt until chestnut is soft and waxy.
Taste: crispy and tough.
Technology: Chestnut is washed with alkali and steamed with a little vinegar.
Efficacy: Chestnut meat contains protein 10.7%, fat 74%, starch 50%, carotene 0.24%, soluble sugar 6.7%, and is also rich in vitamins A, B 1, B2, vitamins, calcium, magnesium, phosphorus and other minerals. Chestnut meat is rich in nutrition. Vegetarian ham is rich in protein, vitamin E, calcium, potassium, magnesium, selenium and other mineral elements. It is nutritious and convenient to use.
Wutai Ducihang
Raw materials: winter melon balls 12, small mushrooms 12, vegetarian abalone 12.
Seasoning: 5 slices of ginger, 5 grams of refined salt, 500 grams of vegetarian soup, 2 grams of monosodium glutamate and 2 grams of sesame oil.
Production: blanch the winter melon balls, add vegetarian broth to the spoon, add the winter mushroom until it boils, add the winter melon balls and ginger slices, then add vegetarian abalone and simmer for 2 minutes.
Note: purple sand or black casserole works well.
Taste: fresh, crisp and tender.
Technology: There are ball digging knives on the market, which are stewed with small fire when fired. Efficacy: Wax gourd contains more protein, sugar and a small amount of minerals such as calcium, phosphorus and iron, and vitamins B 1, B2, C and niacin, among which vitamin B 1 can promote starch and sugar in the body to be converted into heat energy instead of fat, so wax gourd is helpful for losing weight. Wax gourd is different from other melons and vegetables in that it contains no fat, low in sodium and calories. The seeds of wax gourd contain urine alcohol, adenosine, histidine, trigonelline, etc., and the pulp of wax gourd contains adenosine, histamine, etc.
Wutai Buddha light
Raw materials: 200 grams of Tricholoma giganteum, 0/00g of water-borne day lily/kloc-0, 50g of konjac shreds and 0/5g of carrot/kloc-0. Seasoning: 5 grams of Lycium barbarum, 500 grams of vegetarian soup, 6 grams of refined salt, 4 grams of monosodium glutamate and 2 grams of pepper. Production: Take casserole, add vegetarian broth and stew with the above raw materials. Note: Don't blanch the mushroom with water.
Taste: the mushroom is fragrant and the soup is like amber.
Technology: When the mushroom grows in water, the soup is kept for cooking.
Efficacy: Long-term consumption of Tricholoma formosana can prolong life, and it can produce antibodies to viruses and increase resistance to viral diseases such as colds; It can also reduce cholesterol and prevent arteriosclerosis, kidney disease,
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