The main components of barley are starch and sugar, and contain nutrients such as fat, protein, coix kernel ester, leucine, sellaline, and vitamin B1. Coix seed has the effect of promoting metabolism and reducing gastrointestinal burden; it also has the effects of diluting dampness, strengthening the spleen, removing paralysis, clearing heat and draining pus.

Oatmeal: Oats can be used as a common food crop with high nutritional value. They can prevent cardiovascular and cerebrovascular diseases, lower blood sugar, lose weight, improve blood circulation, promote wound healing, and prevent anemia; oats It is extremely rich in linoleic acid, which is very helpful for the elderly to enhance their physical strength and prolong their life.

Extended information:

Taboos in eating barley

1. Do not eat too much if you have a weak or cold constitution

Because barley has a sweet and slightly cold taste, Long-term consumption will make the body of people with weak and cold constitutions even more cold and deficient, leading to problems such as weak constitutions, irregular menstruation and other problems.

2. Pregnant women should not eat too much barley.

Pregnant women who eat too much barley will cause uterine contractions and easily lead to fetal miscarriage. Therefore, it is best not to eat barley. Finally, although barley is delicious, due to the special constitution of pregnant women, barley can cause harm to the body of the pregnant woman and the fetus in her belly.

People's Daily Online-Barley and oatmeal? You might as well drink multigrain porridge to maintain health in the New Year