Grapefruit is more citrus than other fruits, it is rich in vitamin C and has a lot of fiber, making it easy to feel full. Yet it is low in calories, comparable to watermelon. Pomelo play excellent weight loss effect is that it contains rich fruit acids, etc., can have effective stimulation of the gastrointestinal mucosa, affecting the absorption of nutrients, so as to inhibit hyperactive appetite.

Eating grapefruit at night will not make you fat, but it is generally not recommended to eat grapefruit or other fruits before going to bed. Because this time the human stomach is close to the fasting state, eat too much grapefruit is not only not conducive to the absorption of useful nutrients, but also on the health of the unfavorable.

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Modern medical research has found that grapefruit meat is very rich in vitamin C and insulin-like components. Therefore, there are blood sugar, blood fat, weight loss, skin care and other effects. Regular consumption, hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, obese people have health and beauty function.