What is the relationship between broccoli and broccoli? Broccoli and broccoli are both cruciferous cabbage vegetables, which are rich in nutrients, such as protein, carbohydrates, cellulose, minerals, carotene, vitamin A, etc. Although they are similar in appearance and efficacy, there are still subtle differences.
1, difference 1: The most obvious difference between broccoli and cauliflower is the color. Broccoli is white as jade and green as jade, which is a pair of "sister flowers" of the Chinese cabbage family.
2. Difference 2: The content of vitamin C in broccoli is about 20% higher than that in cauliflower, the content of carotene is more than 30 times, and the content of folic acid is twice as high as that in cauliflower.
3. Difference 3: The sulforaphane content in broccoli is higher than that in cauliflower, which has a strong anti-cancer effect, so broccoli is better in nutrition.
Cauliflower cauliflower, also known as cauliflower, cauliflower or cauliflower, is a variety of cruciferous vegetables and cabbage.
Different regions have different names. The north is called cauliflower, and the south is called cauliflower.
How to eat cauliflower 1 Wash cauliflower with bacon, then break it into small pieces, blanch it with boiling water, slice bacon and dried Chili at the same time, then heat the oil in the pot, stir-fry the cut dried Chili, then add the sliced bacon, stir-fry for about one minute, and then push it to the other side of the pot.
2. Wash the cauliflower with fresh mushrooms, then remove the old handle and break it into small pieces, put it in a pot, pour appropriate amount of boiling water, scald it for a few minutes, then drain it, then wash and shred the mushrooms, heat it in an oil pan with appropriate amount of oil, then add Jiang Mo and chopped green onion, add fresh soup and salt to boil, and add cauliflower to stir fry until cooked.
3. Stewed cauliflower with straw mushroom Ingredients: straw mushroom100g, broccoli 200g, cauliflower 200g, carrot10g.
Exercise:
1, wash straw mushroom, wash carrot and slice, wash ginger and shred, wash green cauliflower and divide it into small branches for later use;
2. Put cauliflower and carrot slices in boiling water with the method of 1 and blanch for about 1 min, then blanch broccoli quickly, then take it out and drain it; Adding straw mushroom, rapidly blanching, taking out, and draining for later use;
3. Pour sunflower seed oil into a hot pot, stir-fry shredded ginger in a way of 1, add straw mushroom in a way of 2, mix slightly, then add green cauliflower and all seasonings, stir until the taste is good, and thicken with white powder water.
Efficacy: clean blood vessels and prevent cancer.