The nutrition of raw eggs is not as high as people think. On the contrary, during the incubation process, the protein, fat and other nutrients of eggs have changed greatly. Most of the nutrients are consumed and utilized during the embryonic development, which cannot be compared with fresh eggs. Moreover, hairy eggs are easily infected by parasites and contaminated by bacteria. During transportation and sales, food safety is very worrying. It is best not to eat, there will be many food safety hazards, especially pregnant women and young children. Eat good eggs and chicken.