1, the most suitable for women to replenish the food
1, red rice
Red rice is rich in starch and plant protein, can be supplemented to consume physical strength and maintain a normal body temperature. It is rich in many nutrients, including iron is the most abundant, so it has the effect of tonifying the blood and preventing anemia. It is rich in phosphorus, vitamin A and B complex, which can improve malnutrition, night blindness and athlete's foot, etc. It can also effectively relieve fatigue, insomnia and insomnia. Contained pantothenic acid, vitamin E, glutathione aminic acid and other substances, there is the role of inhibiting carcinogens, especially for the prevention of colon cancer is more obvious.
2, soybeans
Soybeans are really inexpensive, for women, it contains isoflavonoids and estrogen hormone similar effect, lower blood cholesterol, protect the heart, prevent breast cancer osteoporosis. In addition, soybean and other legumes food taste sweet, sex flat, into the spleen, large intestine; with spleen broad, moist dry water, heat detoxification, qi effect; the main treatment of chancre diarrhea, abdominal distension, thin, pregnancy poisoning, sores, canker sores and poison, traumatic hemorrhage, and so on. Soybean can also be antibacterial and anti-inflammatory, pharyngitis, conjunctivitis, stomatitis, dysentery, enteritis effective.
3, tomato
Tomato as one of the top ten food, according to nutritionists to determine: each person to eat 50 grams a day - 100 grams of fresh tomatoes, to meet the human body on the need for several vitamins and minerals. Tomatoes contain "lycopene", inhibit the role of bacteria; containing malic acid, citric acid and sugar, have the function of digestion. Tomato is one of the most nutritious foods, and has a variety of functions known as the magical fruit of the dish. It is rich in vitamin A original, in the human body into vitamin A, can promote bone growth, prevention and treatment of rickets, dry eyes, night blindness and certain skin diseases of good effect. Modern medical research has shown that the amount of vitamin C obtained by the human body is the determining factor in controlling and improving the body's ability to fight cancer. Organic acids such as malic and citric acid within the tomato, there is an increase in the acidity of gastric juice, to help digestion, adjust the role of gastrointestinal function. Tomatoes contain fruit acids, which can reduce the cholesterol content, very beneficial to hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, as well as carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements, but also contains proteins, sugars, organic acids, fiber.
4, broccoli
Most of our anti-aging recipes can see broccoli, it is a very useful anti-aging food for women. Because it contains antioxidants, slowing down the free radicals in a woman's body, thus slowing down aging. Eating a lot of cauliflower will also strengthen the walls of the blood vessels and make them less prone to rupture. Rich in vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of colds and scurvy.
5, garlic
Garlic sulfur-containing compounds in garlic has a strong antibacterial and anti-inflammatory effect, on a variety of cocci, bacilli, fungi and viruses have inhibited and killed the role of the current discovery of natural plants in the strongest antimicrobial effect of one. Garlic can effectively inhibit and kill bacterial viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances in the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion. Garlic can promote the secretion of insulin, reduce blood glucose levels in the body, and can kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes. Garlic contains a called "propylene sulfide" chorine, pathogenic bacteria and parasites have a good killing effect, can prevent colds, reduce fever, cough, sore throat and nasal congestion and other cold symptoms.
2, women's blood soup
1, Colla Corii Asini and honey dates stewed chicken
Ingredients: Colla Corii Asini 15 grams, honey dates 1, 50 grams of chicken. Stewed in water for one hour. This soup has the effect of nourishing blood and tranquillizing the mind, and is suitable for people who are weak in qi and blood, dizziness, insomnia, stomach pain, and both men and women are suitable.
2, the party ginseng wolfberry red dates stewed chicken
With: 30 grams of ginseng, wolfberry 15 grams, 15 grams of red dates, 150 grams of chicken. Stewed in water. This soup can replenish qi and blood and is relatively calm, and can be eaten twice a week. It is suitable for people who are weak and do not need to be supplemented.
3, angelica ginger lamb soup
Materials: 500 grams of lamb, angelica 30 grams, 50 grams of ginger. Mutton washed with water and then fried with ginger, angelica is wrapped in gauze, and then with fried mutton with soup. This soup is especially suitable for qi and blood deficiency, serious illness and postpartum women to eat, on the improvement of dysmenorrhea, menstrual irregularities also have significant effects.
4, ginseng Tianqi stewed pig's trotters
Materials: ginseng 15 grams, Tianqi 10 grams, pig's trotters (can also be replaced with chicken or lean meat) 50 grams. Stewed in water for one hour. This soup has the effect of tonifying qi, activating blood circulation and opening up the channels, and is suitable for patients with hyperlipidemia, diabetes, coronary heart disease and osteoarthritis.
3, women's blood time
one, physiological cycle
1, follicular period physiological period of the 1st to the 9th day: blood reason: at this time the follicle began to grow in the ovary, at the same time the ovary secretes a hormone to help the uterine endometrium grow. To promote follicular development and maturity, you should mainly tonify blood and nourish yin, and pay attention to tonifying the kidney at the same time.
Chinese medicine help: Chinese wolfberry is a kind of sweet, flat, with the liver and kidney, eyesight, moist lung effect of Yin medicine. It is often used as a tonic and anti-aging medicine.
2, ovulation physiological period of the 10th to 12th day: blood reason: follicle maturity will be discharged eggs, through the fallopian tube from the ovary to the uterus. To promote ovulation, should be added on the basis of nourishing the essence and blood to open the collaterals, the movement of qi, blood activation drugs.
Chinese medicine to help: there is a medicine, the role of blood and people know the role of the four soup is not the same, that is, Salvia divinorum. In addition to tonifying the blood, it can also activate the blood and regulate menstruation, clear the heart and remove the annoyance, relieve pain and tranquilize the mind. Soak 500 grams of jellyfish skin in salt water beforehand. Wash the salvia slices, 15 grams will be enough, and then cut some ginger, scallion, together in the stew pot, add water to heat with high heat, water boiled and then turn to small fire boil for 20 minutes, this time the jellyfish skin has been soaked almost, fish out and cut into segments into the pot, and finally put on the salt, monosodium glutamate, sesame oil, seasoning can be. If you put some cooking wine flavor will be better.
3, luteal phase physiological period of the 13th to the 21st day: blood reason: this is the late ovulation, if there is no fertilization then the endometrium stops growing, at this time should be yin and yang and tonic, but to tonic kidney yang is the main. In order to increase the function of the corpus luteum, to create a good environment for fertilization, to prepare for the conditions of the pregnant egg bed. Even if you don't get pregnant this time, you are still laying the material foundation for the next menstrual period.
Chinese medicine help: cooked ground taste sweet, warm, moist, can enter the liver meridian, kidney meridian, with blood nourishing and nourishing yin, replenishing the essence of the marrow of the efficacy.
4, menstrual period physiological period of the 22nd to the 28th day: the reason: the endometrium can not continue to grow will be peeled off day by day, blood and broken mucous membrane from the uterus through the female private discharge. At this time, due to the situation, the use of blood to regulate menstruation method, in order to smooth menstruation.
Chinese medicine help: cinnamon is a warm herb, can warm the sun, cold, pain, blood, promote blood circulation, with it, will worry about menstruation is not smooth? Of course not! A nutritious and delicious cinnamon beef, not only relieves the craving, but also drive away menstrual cramps. The material is very simple, 4 grams of cinnamon, 250 grams of beef, spices are usually used at home ginger, refined salt, yellow wine, monosodium glutamate and green onions. Wash the cinnamon, cut into 2 cm long, 1 cm wide strips, beef cut into pieces, put into the pot, add the right amount of water, like the usual stew, add the spices stewed into it! Want to make the color more bright, you can also slightly add some carrots and goji berries.
Two, the pregnancy period: blood reasons: pregnant women often iron deficiency anemia, this is mainly because women during pregnancy on the demand for iron than the pre-pregnancy increase of nearly four times. A long period of insufficient iron intake, so that the free iron and iron reserves in the pregnant woman's body has been reduced. A woman carrying a child in October not only needs sufficient blood to nourish herself, but the fetus needs to rely on the mother's blood for sustenance, otherwise it will not only affect herself, but also the baby.
The Chinese medicine help: red dates of the blood of the efficacy of I believe that we all know, it nourishes the blood blood, blood, improve blood circulation, if often eat, the benefits of nature are innumerable. Mothers-to-be are afraid of affecting the baby dare not mess with the medicine, eat some jujube quasi right. Not only can prevent and control iron deficiency anemia, but also nourishing and powerful effect. Peanut rice peeled off the red coat, add water to cook at six mature, and then cook a few red dates, take out the red dates, remove the skin, nucleus, and peanuts crushed together into a puree into the porridge. It seems like a lot of trouble, in fact, as long as the synchronization, that is, the time to cook a pot of porridge. Anemia is more serious pregnant women can be in addition to dietary supplements to take some blood and iron iron edge tablets to improve, with dietary supplements to accelerate the enhancement of hemoglobin content, special period of pregnancy, blood without delay!
Three, the period of sitting in the month: blood reasons: a few new mothers in the process of delivery there will be excessive blood loss, such as cesarean section, post-partum hemorrhage, etc., which will also cause anemia, and those who used to have a chronic anemia disease of the mother, after giving birth to a baby may aggravate the anemia.
Herbal help: Mothers who have just given birth to a baby are still weak and need more care. Colla Corii Asini nourishes and replenishes blood with obvious effects, and taking a little bit of it in moderation after giving birth can replenish qi and blood more quickly, improve appetite, and allow new mothers to recover their physique the fastest. Prepare 100 grams of rice, that is, a small bowl, the Colla Corii Asini with a small hammer smashed into small pieces, take 15 grams into the bowl, add 250 milliliters of boiling water, use chopsticks to repeatedly stir until all the Colla Corii Asini dissolved, and then poured into a pot, add 50 grams of rock sugar together into a porridge. Remember not to add the Colla Corii Asini pieces into the porridge, otherwise it will be easy to paste the bottom of the pot. Colla Corii Asini is nourishing and sticky in nature, hindering digestion. If the spleen and stomach weak, do not want to eat, or food is not consumed, as well as vomiting and diarrhea should not be served.
Four, breastfeeding period
Reason for blood supplementation: new mothers postpartum anemia, their own nutrition can not be supplemented, it will cause insufficient milk secretion, affecting the baby's absorption of nutrients. Breastfeeding at this time often makes the baby malnutrition, resistance to decline, affecting the baby's physical and intellectual development, is particularly unfavorable to the health of the body.
Chinese medicine to help: the medicine, of course, can not be missing Angelica, from the North and South Dynasties when it is regarded as treasures, can tonic blood menstruation, blood pain, Zephyr moisturizing skin, muscle and strong body, prolonged life, in the protection of women's health plays an extremely important role. New mothers always have eggs in their diet, with Angelica boiled, but a good thing to replenish qi and blood. After decocting angelica water and extracting the juice, remove the shells of the hard-boiled eggs and cook them for a while with the angelica juice, then put some brown sugar. The same boiled eggs, but after drinking the angelica juice, but much more nutritious. Women during pregnancy should not eat like this! Angelica activates blood circulation, and after consuming it, uterine contraction and bleeding in female private parts can easily occur. Excessive menstruation, functional uterine bleeding, postpartum bad dew should be prohibited to eat.