Wild ginseng is the king of herbs, sweet and mild in nature. Although it is very expensive, its health care effects and medicinal value are very high. Therefore, in the eyes of everyone, wild ginseng is considered It is a very precious and rare treasure. So, what is the best way to eat this precious medicinal material? Mawang Encyclopedia will introduce to you the question about how to eat wild ginseng for the best effect!

1. Decoction and consumption:

Wash the whole wild ginseng or thinly sliced ??wild ginseng and put it into a container. First add some water and soak it for about 20 minutes. Then add water, the amount is slightly higher than the ginseng, then cover the lid and simmer over fire for about 1 hour. Pour out the ginseng juice and drink it when it is warm. The concentration of active ingredients in the concoction of this method of taking is high, so the tonic effect is stronger and the effect is faster. It is suitable for those who are in urgent need of nourishing and recuperating after a serious illness, when the evil spirits have gone and the deficiency is severe. However, this method wastes medicinal materials, so it is not suitable to use this method of taking wild ginseng, which is of better quality and more expensive.

2. Steam and take it over water:

Slice or cut the wild ginseng into sections, first put it into a porcelain bowl, add half a bowl of water, then cover it and put it in. In a pot of cold water, use Wenyan to steam for about 1 hour (be careful not to boil the water dry), and drink it when it is warm. This method has similar characteristics to decoction. Generally, it can be repeatedly steamed 3-5 times until the concoction is very light. In addition, another great advantage of the water-separated steaming method is that it is flexible, that is, you can add some tonic foods while steaming the ginseng soup, so that they can cooperate with each other and complement each other, making the tonic effect better. As for what kind of food to choose, it can be determined according to each person's preference. For example, you can add red dates, black dates, longan, rock sugar, wolfberry, lily, etc.

3. Slice and make tea:

Cut wild ginseng into thin slices, take about 3 grams (about 5-10 slices) at a time, and put it into a cup (in winter) It is best to use a thermos cup). Then pour it into boiling water, cover it for about half an hour, and drink it instead of tea. You can brew it repeatedly until the ginseng tea becomes light and tasteless, and finally chew the residue. This method of taking is more convenient than the above two methods, and there is no waste of medicinal materials, and it can be taken at any time, regardless of the occasion. This method is most suitable for long-term use by ordinary people.

4. Slice and take it by mouth:

Cut wild ginseng into thin slices, take 1-2 slices at a time, put it in your mouth and take it until it tastes light or tasteless, then cut the ginseng into thin slices. Chew the tablet and swallow. This method is more convenient than slicing it to make tea. It can be used almost everywhere and at any time, minus the troublesome procedures. This method of taking it is also suitable for those generally healthy people who need to take supplements to strengthen their body.

5. Grind into powder and swallow:

Grind wild ginseng into powder and drink with boiling water, 3 grams each time, 3 times a day, or put wild ginseng powder into hollow capsules , 2 capsules each time, 3 times a day. This method is generally suitable for taking more expensive wild ginseng varieties, such as wild ginseng, so that wild ginseng can be fully utilized without any waste.