2. Reduce fat and lose weight: Hawthorn contains a variety of flavonoids, which can promote fat metabolism, reduce blood lipids and help to lose weight.
3. Lowering blood pressure: Hawthorn is rich in nutrients such as vitamin C and carotene, which can lower cholesterol and triglycerides in the blood and help to lower blood pressure.
4. Strengthen the heart and replenish blood: Hawthorn contains a certain amount of nutrients such as iron, potassium, calcium and vitamin C, which can promote blood circulation, increase myocardial elasticity and help strengthen the heart and replenish blood.
5. Relieve fatigue: Hawthorn contains a variety of vitamins and minerals, which can help the body detoxify and relieve fatigue.
In short, there are many benefits for women to drink dried hawthorn soaked in water, but it should be noted that the weight loss effect of hawthorn is not obvious, and it is necessary to combine scientific diet and exercise to achieve the weight loss effect. At the same time, hawthorn is acidic and should not be eaten in large quantities, but in moderation.