This is the way to nourish the liver: (1) Eat a light diet (less oil, less salt and less sugar) and eat less spicy and irritating food. (2) Eat cereals, such as millet, black rice, buckwheat, oats, corn, sorghum and other foods. In the statement of "protecting the liver", "green enters the liver" is often mentioned. As we all know, eating more vegetables is good for all aspects of the body, and spring is the season when everything grows, and it is easier to eat rich vegetables than winter. The essence of eyes comes from the liver. Spring is the season when everything recovers, green plants begin to grow and flowers bloom. Therefore, it is a good time to take advantage of health before illness and return to nature to enjoy flowers and go for an outing. The air is fresh, refreshing, refreshing, nourishing eyes and liver.

Being angry once is equivalent to an earthquake in your body. Anger is harmful to internal organs and liver. Nourishing the liver in spring should avoid excessive liver fire and violent dryness, and maintain a good mood every day. Needless to say, glucose is here. Unless we are diabetic and generally suffer from hepatitis, we will choose to inject glucose to protect our liver. But sugar should not be excessive, because once it is excessive, it may also cause a burden on the liver. Jujube and yam are the first sweets. Jujube, mild in nature and taste, can nourish blood, strengthen spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice.

Barbecue: Barbecue for liver injury After research by scientists, it is found that benzopyrene, a powerful carcinogen, is more harmful to liver function than we thought. Chinese medicine believes that spring belongs to wood and human liver belongs to wood. Therefore, nourishing the liver in spring is good. Sister Miao will talk to you today about the correct way to nourish the liver in spring. Pay attention to the combination of meat and vegetables, not partial eclipse. Hepatitis patients should pay attention to the combination of meat and vegetables, learn from each other's strengths and help them recover. Eat less greasy and fried food. Oil is not easy to digest, which will increase the operating pressure of the liver, bring hidden dangers of fatty liver and increase the burden on the stomach and liver.