2. You can also use yam and chicken to stew and eat together, which can also play the role of invigorating the spleen, invigorating the stomach and promoting digestion. Therefore, you can eat more yam and chicken at ordinary times, which has a good conditioning effect on your body. However, after eating yam, you should also pay attention to whether you have constipation. If you have constipation, you should stop eating yam temporarily.