1. Lemony flowers and bamboo lily soup, especially suitable for this weather to drink. Lemongrass, lily, bamboo, almonds grouped together to clear the heart and lungs, nourishing yin and dryness, clearing heat and reducing the role of fire. This soup is sweet and moisturizing, and it is cool and comfortable to drink and feel relaxed both physically and mentally.

2. Bird's nest fungus are nourishing Yin moisturizing lungs and moistening dryness, fire in addition to the ingredients, especially for frequent chronic pharyngitis, bronchitis, are helpful. Silver fungus is flat, you can often eat, especially in the north where the haze pollution is big.

3. Children's autumn pear cream this formula nourishes yin and shengjin, moistening dryness and cough, moistening the lungs and lowering the fire. Apply to the late cough, dry throat with phlegm difficult to cluck. Production method: pear cleaned and peeled, wipe out pear hibiscus and pear juice, put into the pot. Add rock sugar, shredded ginger, broken Luo Han Guo. After boiling over high heat, turn to low heat and simmer for 30 minutes, filter out the juice, and then pour back into the pot to simmer the cream over low heat, use a wooden spatula to stir constantly, and then cool and add honey and stir well. Drink a spoonful and drink it with warm water.

4. asparagus? Eat some can nourish yin and moisturize dryness, clear lungs and reduce fire. Many people have a dry nose and throat, sore throat, itchy throat, dry cough, thirst, dry mouth, dry skin, weakness, fatigue, heart palpitations and other symptoms. At this time need to take nourishing Yin moisturizing products to ease the discomfort, and asparagus? It is a good choice for nourishing yin and moisturizing dryness. Asparagus is cold in nature, sweet and bitter in taste, and has the effect of nourishing yin and moistening dryness, clearing the lungs and generating fluids; it is often used in the treatment of dry lungs and dry coughs, coughing and phlegm viscous, dry throat and thirst, dry intestines and constipation, soreness of the waist and knees, internal heat and thirst, fever and fluid injury and other evidence. Boiled with asparagus, round-grained rice, rock sugar? Asparagus porridge? , morning fasting food, coughing and vomiting blood, sore throat, thirst and constipation and other discomforts have a good effect of relief. In addition, Chinese medicine believes that asparagus can also eliminate fatigue, enhance energy, nourish yin and tonify the role of the kidneys, more suitable for office workers to eat.

5. Almonds: almonds can moisturize the lungs, cough and asthma, is one of the commonly used medicinal food, you can put the almonds in medicinal diets, common recipes have almonds tofu and so on.