Women are a special group, in fact, their daily pressure is not small, not only to take care of the family and children, but also to take into account the work. So if you don't take good care of yourself in ordinary life, it is easy to anemia or weakness, especially some women menstruation blood loss anemia, this is suitable for you can often drink red dates and purple rice porridge to replenish blood.

Red dates and purple rice porridge

Ingredients:

Ingredients: 200 grams of black glutinous rice, 100 grams of purple rice, Coix lacryma, dried cinnamon each appropriate amount, 10 red dates.

Seasoning: rose sugar, brown sugar, a little each, 1 tbsp white sugar.

Making Methods:

1, wash the rice and add water to soak and spare

2, the red dates and black glutinous rice together with water to boil can be, you can put the appropriate rock sugar or brown sugar, can be, depending on their own preferences. If you like the sweet flavor, add a little red pond can be. If it is maternal or anemia, you can eat more, because the black glutinous rice is rich in minerals and vitamins, but also to replenish blood rice.

Functions:

Slow down the tendons and blood, nourish the liver and lungs. The difference between purple rice and ordinary rice is that it has a thin layer of purple material in the seed coat. Purple rice cooking, taste very fragrant, and glutinous, folk as a tonic, purple glutinous rice or "medicine valley" said. Purple rice porridge made of fragrant and oily, soft and palatable, because it is rich in nutrients, and there is also a very good nourishing effect, rich in nutrients, with the role of blood replenishment, and there is also the effect of warming the stomach Oh. Suitable for pregnant women or postpartum, as well as menstrual anemia of women to eat, the effect is remarkable.

On the benefits of purple rice above to give you an introduction to the relevant content, the benefits of purple rice has a lot of oh, not only can add sufficient nutrition, but also can have a nourishing effect, gastrointestinal or gastric problems, and weak anemia of the population can eat, jujube and purple rice congee is a good good blood good, you can try.