Main Ingredients

200 grams of water chestnuts

Accessories

1 small handful of goji berries, 1 large piece of old rock sugar, water in moderation

Practice

1. Wash the water chestnuts and remove the skin, slices

2. Goji berries rinsed with water, a small pot pouring water, put the slices of water chestnuts

3. Open medium heat, boil the surface of the foam, turn to low heat, put rock sugar, slow cook for 30 minutes

4. Finally put the wolfberry, continue to cook 5-8 minutes to turn off the fire

Nutritional benefits

Children are very easy to catch a cold, the weather is unstable, coupled with the pollution of the air one after the other colds, today I recommend a recipe, sugar water water chestnuts, effective prevention of flu and virus of a good soup, we can improve the body from the diet. Water chestnut, also known as the familiar horseshoe. It is not only rich in nutrition, but also has the function of preventing acute infectious diseases. It has the effect of clearing away heat and fire, cooling the blood and detoxifying the toxin, diuretic and laxative, and eliminating food and swelling. For fever patients most suitable for consumption; for chronic bronchitis, cough phlegm, dry throat and sore throat, etc., can moisturize the throat and clear the voice, is a good ingredient of antiviral substances can inhibit the influenza virus. Such a sugar water water chestnut is not only refreshing and delicious, but also can nourish Yin moisturizing lungs, for the frequent cough ah or phlegm, etc. improved, but also can prevent the invasion of influenza virus Oh.

The practice of sugar water water chestnuts and its nutritional value, we have seen whether there is an understanding of it, often eat such food can not only supplement the richness of nutrients, but also play a role in health care, children to remove heat to prevent influenza metabolism promotion for the fall and winter seasons,

This is the first time in the world that a child has to eat a lot of water, but it is not a good idea.