2, the benefits of drinking milk often, milk has a calming effect on the human body. People will feel calm after eating milk, so drinking a glass of milk before going to bed at night will play a role in calming the nerves and promoting sleep.

3. Milk can treat gastric and duodenal ulcer diseases. Milk also has an anti-gastric cancer effect. Milk and fermented yogurt can reduce cancer. Among carcinogens, 85% are mutagenic, so drinking milk or yogurt often has an anti-cancer effect. Drinking milk for babies can promote intellectual development.

4. When lactose in milk is digested, 1 molecular glucose and 1 molecular galactose are produced. Galactose is a component of brain and nerve tissue. Therefore, milk can promote intellectual development.