You can eat it like this. Red date and egg soup is a traditional Han medicinal diet. Taking this soup for a long time can make Qi and blood strong, and the face and skin will be plump and shiny, so it has a beautifying effect. Made with two eggs, 60 grams of red dates, appropriate amount of brown sugar and water.

Efficacy: Red dates can nourish blood and warm the stomach, diuretic and detoxify. Brown sugar can also replenish qi and blood, relieve pain, and eggs are rich in protein, which is good for nutritional supplements. Adding ginger slices is effective for cold uterus, blood stagnation and qi coagulation. If you insist on using this red date and egg soup for a long time, it has the effect of nourishing blood and nourishing the skin. It is suitable for women to take during their menstrual period. It can play a certain role in relieving low back pain and abdominal pain during menstruation. Generally, people with weak constitution, premature aging, and sallow complexion can also use it to nourish themselves.