2. Hypolipidemic: Mulberry contains many beneficial components, such as flavonoids, triterpenoids, organic acids, etc., which can reduce the level of blood lipid and cholesterol and reduce the risk of arteriosclerosis.
3. Health care and skin care: Mulberry contains a variety of vitamins, minerals and antioxidants, which have antioxidant and nourishing effects on the skin. You can often drink mulberry water to help keep your skin healthy.
4. Diuretic swelling: Mulberry contains a variety of plant flavonoids and nutrients, which can stimulate the kidneys to discharge excess water and salt, and reduce the edema of the body.
5. Protect your eyes: Mulberry is rich in carotene and vitamin C, which can protect your eyes and prevent eye diseases such as age-related macular degeneration.
In a word, soaked mulberries have many health functions, which are not only delicious, but also beneficial to human health.