Preparation time: within 10 minutes? Production time: within 10 minutes? Number of guests: 1-2 people

ps: The tips of the loofah are the most delicate branches and leaves on the loofah vine. For fresh ingredients, the best treatment is to simply cook it so that its original freshness and crispness bloom on the tip of the tongue. It is also rich in protein, fat, carbohydrates, B vitamins, vitamin C and other nutrients. It has various therapeutic effects such as anti-viral, allergy-fighting, muscle-toning and activating, antitussive and expectorant, beautifying and anti-wrinkle.

Ingredients

Main ingredients: Luffa tips? 200g Garlic? 25g Chaotian pepper? 15g

Accessory ingredients? Oil 15ml? Salt? Appropriate amount? Aged vinegar? 15ml light soy sauce? 15ml

Steps

Remove the old stem from the tail end of the luffa and cut it into 4 to 5 cm long sections

Clean the luffa seedlings;

Boiling water Blanch for 15 seconds and remove;

Put it into ice water (or cold boiled water) to cool, then drain and remove;

Cut the pepper and garlic separately Cut into diced shapes;

Add light soy sauce and mature vinegar to the chili garlic;

Burn the oil in the pot until it smokes slightly, pour it into the chili garlic bowl, the hot oil will stir The aroma of chili and garlic;

Pour the prepared sauce onto the tips of the loofah and mix well.

Tips:

a. If the pointed stem of the loofah can be easily broken, it means it is tender enough. Discard the stem that is not easy to break;

b. The pointed stem of the loofah is tender enough. Don't blanch it for too long, otherwise it will change easily and lose more water-soluble vitamins;

c. In addition to the seasonings introduced in this recipe, you can also mix them according to your own preferences, such as red oil chili, peanut butter, etc. If you don’t like spicy food, you can skip the chili pepper.

Hope it is useful to you!