Jingzhe is one of the 24 solar terms in the lunar calendar, which means that spring has arrived and the climate is getting warmer. During the Waking of Insects season, we should pay attention to the following health-preserving methods:

1. Maintain the liver: Spring is the peak season for the liver. The liver is one of the important organs of our body. When maintaining health, we should pay attention to protecting the liver to avoid overwork, Develop good living habits, such as going to bed early and getting up early, drinking more water, etc.

2. Reasonable diet: The climate in spring is mild and appetite increases. You should pay attention to a reasonable diet, eat more fresh vegetables, fruits and whole grains, eat less spicy and fatty foods, and avoid overeating.

3. Moderate exercise: The climate in spring is mild, suitable for outdoor sports, such as jogging, walking, Tai Chi, etc., which can help enhance physical fitness and immunity.

4. Regulate emotions: The strong yang energy in spring can easily cause people to have mood swings. When maintaining health, you should pay attention to keeping your mood stable and avoid excessive excitement and tension.

To sum up, health maintenance during the Waking of Insects season requires attention to liver protection, reasonable diet, moderate exercise and regulating emotions, which will help improve the body's immunity and prevent diseases.