Will eating mutton skewers make you fat?
No, mutton is one of the main meats eaten by Chinese people. Mutton is more tender than pork and has less fat and cholesterol than pork and beef. When eaten in winter, it can receive the dual effects of tonic and cold protection.
Mutton contains a substance called carnitine, which can accelerate fat metabolism 10 times. The nutritional content of mutton is higher than that of similar meat products, and the carnitine content is particularly high, so it is a wrong idea to eat mutton to get fat.
Eating mutton once or twice in the evening once in a while won't make you fat. If you eat it too often, you will easily get fat. Generally speaking, it is not recommended to eat meat at dinner, because the digestion time of meat in the human body is far longer than that of vegetables and rice.
If the dinner is too rich for a long time, the probability of getting fat will be much higher, and it is not conducive to health.
Harm of eating mutton skewers
According to research, hundreds of harmful substances can be produced during smoking and baking, among which the well-known one is called "benzopyrene". When smoking barbecue products, this substance will be produced in large quantities, and when the oil drops in the charcoal fire during grilled fish and barbecue, the content of this carcinogen will rise sharply. Surveys in many countries show that the incidence of cancer such as gastric cancer is higher among residents who love smoked food.
China's Food Hygiene Law restricts the content of benzopyrene in smoked and baked products, but this restriction only works for formal meat processing plants. It was found by relevant departments that the benzopyrene content in street kebabs usually exceeded the standard by ten times to several hundred times.
The harm of kebabs is not only that, but also the choking smoke rising from the charcoal fire contains a variety of substances, which greatly harms people's health and even plants and animals.
The harm of eating a mutton string is equivalent to smoking 90 cigarettes. Especially drinking beer while eating kebabs will double the harm.
The practice of mutton skewers
1. Prepare the ingredients first and cut the lamb shoulder into small pieces.
2. There are also seasonings: white sugar, salt, Chili powder, cumin powder and cumin granules.
3. Put the mutton into the container and pour in the seasoning.
4. Grasp it evenly with your hands and let it fully taste.
5. Finally, add a little garlic.
6. Continue to grasp evenly by hand, and then marinate for about two hours.
7. Then string it with clean bamboo sticks.
8. Spread tin foil on the baking tray, put the bamboo sticks in the oven.
Bake at 9.200 degrees 15 minutes or so.
10. Take it out, brush it with a layer of olive oil, sprinkle with a little cumin, and continue baking for about ten minutes before taking it out.