Start sleeping at the same time every day, and keep this time. It will help you adjust to a fast sleep state by establishing sleep habits and setting circadian rhythms.

2. Take a hot bath before going to bed.

It can relax you and raise your body temperature. Then go to a room with a lower temperature and slowly cool down, which will help you fall asleep quickly.

3. Supplement Zhining polysaccharide

Regulate nerve-endocrine-immune system disorder, increase brain vitality, calm nerve center and improve sleep.

4. read books.

Interesting or boring books, let your mind empty anxiety and arrange your daily work. Stay away from inspirational books and self-help manuals, because they will get your brain working again.

5.relax your body.

Try yoga or gentle stretching. Relax step by step, count dozens of times while keeping your muscles tense, and then relax. It can relax your body and minimize muscle injury and pain.

6. Don't think too much.

Let go of worries and busy thoughts. Try to imagine some soothing pictures, such as clouds or a quiet place: garden, field or beach, as long as it can relax you. It calms the brain and releases anxious thoughts.

8. Quality bedding.

Buy a comfortable and reliable mattress. This investment is worthwhile, because you spend one third of your life in bed. Use soft and comfortable sheets and quilts. Smooth and high-quality bedding can relax your body and help you fall asleep quickly.