Beer is the most common kind of wine, and many people usually drink it, especially in summer. Some people may drink several cups every day. We will find that many people who drink regularly have beer bellies, so most people think that drinking beer will gain weight, so some people are afraid to drink it. Will drinking beer make them fat? What are the benefits of drinking beer?

1, will you get fat after drinking beer?

The calorie of beer is not very high. The calorie of beer per 100 ml is 32 calories, while the calorie of drinking a glass of beer is 64 calories. If you drink a bottle of beer, the calorie is about 192 calories. It can be seen that if you only drink a little beer, the calories of beer will not pose a threat to gain weight. Therefore, it is no problem to drink a small amount during weight loss.

2, the benefits of drinking beer

In the eyes of many people, beer is not a healthy drink, but in fact, beer still has certain nutritional value, and it also contains nutrients such as sugar, vitamins, amino acids, potassium, calcium and magnesium, so drinking beer can still bring some benefits to the body to some extent. For example, beer contains organic acids, which have a refreshing and refreshing effect. Therefore, excessive excitement and tension in beer can also stimulate nerves to promote digestion.

3, warm tips

Although the calorie of beer is not very high, it is not recommended to drink it during weight loss, because many people can't control the amount of beer they drink, and many people will also eat it with some snacks, which invisibly increases the calorie intake. In addition, if you drink too much beer, it may also promote the occurrence of arteriosclerosis, heart disease and other diseases, and long-term heavy drinking may also form a "beer belly", so it is better for your friends who want to lose weight to drink less beer.

4, the harm of cold beer

1, drinking cold beer hurts the stomach

The cold storage temperature of beer is low, which is 20~30 degrees lower than the human body temperature. After drinking in large quantities, the temperature of the gastrointestinal tract will drop rapidly, which will stimulate the stomach and easily cause symptoms such as stomach cramps, abdominal pain and diarrhea, gastroenteritis, etc. For a long time, the damage to the stomach is very great.

2, drinking cold beer hurts the liver

The content of alcohol in beer is low, but if you drink more at a time, the amount of alcohol entering the human body will increase. Most of the alcohol is metabolized by the liver, and the liver is often damaged by alcohol, which will easily lead to alcoholic hepatitis, and in severe cases, it will cause cirrhosis and liver cancer.

3, drinking cold beer is easy to get stones.

In hot summer, many people drink cold beer as water. People who often drink cold beer will excrete a lot of water, and the concentration of uric acid will increase, which is easy to get stones.

4, easy to cause acute pancreatitis.

Drinking a lot of cold beer in summer will make pancreatic juice exuberant, which is very easy to lead to acute pancreatitis. Doctors suggest that people with gallstones should not drink a lot of cold beer to avoid the occurrence of acute pancreatitis.